New Website

Dear Friends,
We at Bay Chiropractic are excited to announce the launch of our new website for our Santa Monica Chiropractic office! Visit us at http://baychirosantamonica.com/index.php for more health news and resources.

We look forward to an outstanding 2011!

Dr. Eric and staff
310-993-8482
Your Santa Monica Chiropractor

Whiplash

Whiplash is a common injury I see in my Santa Monica Chiropractic office.
Whiplash is a neck injury that often occurs during rear-end automobile collisions, as your head suddenly moves backward and then forward - much like the motion of someone cracking a whip. These extreme motions pull your neck muscles and ligaments beyond their normal range of motion. The end result can be micro-tears in your muscles and ligaments, and subluxations in your cervical and thoracic spine.

Symptoms of Whiplash range from:
-Neck and upper back pain.
-Headaches.
-Shoulder pain.
-Difficulty breathing.
-Muscle tenderness.
-Pain shooting from your neck into your arms/fingers.
-Neck and back stiffness.
-More!

At Bay Chiropractic in Santa Monica we offer a series of treatments to deal with Whiplash type injuries. Even though whiplash is often seen as a result of auto accidents, it often happens during contact sports such as football, basketball, snowboarding and surfing.

Whiplash symptoms can last for years if not treated. If you are having neck pain, headaches, or other symptoms relating to whiplash, call us to set up an appointment and begin your road to wellness.

Sincerely,

Dr. Eric - Your Santa Monica Chiropractor
2116 Wilshire Blvd. Suite 208
Santa Monica, CA 90403
310-993-8482

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ARSENIC IN YOUR TURKEY? YES!!! AHHHHHHHH

In this day and age, where we know so much, it also seem we also know very little, particularly about what is being fed to us. In a recent article by published today in the L.A.Times (click here to read full article) I learned that ARSENIC, a poisonous substance, is added turkeys. Why you ask? So they "look better". The same substance used is banned in Europe. Why not here, in the land of the free? My guess is that cooporate greed had a hand in this.

The sad thing is that as a consumer, it's nearly impossible to know. Is this information beind disclosed? I don't know, I'll have to pay attention to the turkey packaging next time I'm in the store, but being a 35 year old man, and having bought my fair share of said birds, I know I didn't know about this.

How far will greed and vanity take us? It would be nice if this didn't happen on the first place.

I'm still in shock about this. One more thing to stay on top of.

Please read the article and pass it along to your loved ones.

Best and happy thanksgiving,

Dr. Eric - Santa Monica Chiropractor
310-993-8482

CoQ10 (ubiquinone)

Here is a little info on CoEnzyme Q10!

Benefits: 1. Helps with heart disease.
2. Lowers Blood Pressure.
3. Helps prevent cholesterol from oxidizing.
4. Improving immunity.
5. Decrease gum disease.
6. Increased energy
7. Treating Cancer

How it Works: CoQ10 helps heart disease and blood pressure by being used to produce energy allowing the heart to become more efficient. CoQ10 can decrease LDL cholesterol from oxidizing and cloggin up the arteries. If taking a cholesterol lower drug, CoQ10 levels drop as well.

Sources: CoQ10 is found in oily fish, beef, organ meets, wheat germ, rice bran, and soy.

Recommendations: The average person eats 5 mg of CoQ10 per day. The recommended intake is between 30mg and 300mg per day.


From: Dr. Eric - Santa Monica Chiropractor
310-993-8482

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What's in Pinapple's that can help with inflammation?

Pineapple's contain an enzyme called Bromelain. Here are some of the benefits of Bremelain:

Benefits: 1. Aids in reducing swelling.
2. Aids in recovering from athletic injuries.
3. May help with rheumatoid arthritis


Recommendations: The recommended intake of Bromelain is between 1,200 and 1,800 mg a day. Caution Bromelain should not be taken with Warfarin, Coumadine, asprin, Ginko, or high dosages of Vitamin E as it is also a blood thinner.

Bromelain is found in a great product from Germany called Wobenzym. Wobezym is one of the best researched nutritional supplents out there as it has been extensively tested and proven to work.

Wobenzym helps in tissue healing, and it aids in immune system function.

I carry only a few nutrition supplements in my office, and Wobenzym is one of them because of their solid research and excellent track record with my patients. If you are intersted in finding more about Wobenzym please call my office to set up a consultation.

Dr. Eric
310-993-8482
www.drericnepo.com
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Got Acid Reflux? Try this natural remedy!

It has been reported that chewing 2 to 3 ALMONDS after a meal can eliminate acid reflux. Try is and let us know if it works!

Dr. Eric
Your Santa Monica Chiropractor
www.drericnepo.com

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Can Vitamin C save your life?

Here is an amazing story of what Vitamin C can do. Please take a look at this amazing video, and read Dr. Mercolas commment on this.

WATCH VIDEO LINK


Dr Mercola's Link


Dr. Eric
Santa Monica Chiropractor
310-993-8482
www.drericnepo.com

Here they go again...

From page AA3 in the LA times today (10-25-10), even though the whooping cough vaccine wasn't tested in older people, the state says they should get it! SERIOUSLY? WHY? According to them, to protect the infants. Great way to scare people into getting something that they tell you has evidence of effectiveness or side effects since they didn't test for it. (but, get it anyways.... right?)

There are several proven things one can do to live a healthier life, but the "state" won't put a big article on the paper about it:
1. DO NOT (EVER) EAT JUNK FOOD: including: McDonalds, Jack in the Box, Carls Jr., or Taco Bell.
2. DO NOT DRINK ANYTHING WITH HFCS (high fructose corn syrup).
3. EAT PLENTY OF FRESH FRUITS, VEGETABLES AND NON-PROCESSED MEATS AND FISH
4. GET PLENTY OF SUN (DO NOT WEAR SUNBLOCK) AND EXERCISE REGULARLY.

Start by doing this simple things and you are sure to improve your health.

Don't buy into the hype. Of the millions of people in the state, only 10 have died this year "allegedly" of whooping cough. That's a not significant enough to push a product that has not been tested on anyone!

Dr. Eric - out!
Santa Monica Chiropractor
www.drEricNepo.com
310-993-8482

Drugs that deplet nutrients

Dear Friends,
If you are taking over-the-counter or prescription medications you may be depleting nutrients from your body. Here is an interesting article from a chiropractic web magazine that everyone should read.

Helping Patients Replenish Nutrients Depleted By Common Prescription and OTC Medications

Dr. James Meschino practices in Toronto, Ontario. He can be contacted via his Web site: www.renaisante.com. For more information, including a brief biography, a printable version of this article and a link to previous articles, please visit his columnist page online: www.chiroweb.com/columnist/meschino.

The use of prescription and over-the-counter drugs is extremely prevalent in North America and in most of the Western developed world. It is reported that 46 percent of Americans take at least one prescription drug daily. In 2005, the Minnesota Board on Aging demonstrated that for individuals over the age of 65, 21 percent took five or more prescription drugs every day; 25 percent took three to four prescription drugs per day; 36 percent took one to two prescription drugs per day, while only 18 percent did not take any prescription drugs on a daily basis.
Although many natural-health practitioners do not have formal training in pharmacology, it is at the very least, important for these practitioners to be aware of the nutrient depletion that can result from the use of certain medications. Further, natural-health practitioners should advise patients on how to replenish the nutrient depletion associated with the drugs they are taking. What is evident from the information that follows is that taking a high-potency multiple vitamin enriched with antioxidants, a B-50 complex and 350-500 mg of calcium is an important consideration to counter drug-induced nutrient depletion, as well as being a cornerstone of wellness care for most adults. The following is a summary of nutrients depleted by commonly used drugs:
Laxatives are associated with depletion of the following nutrients:
· Vitamin A
· Vitamin D
· Vitamin E
· Calcium
Antibiotics are associated with depletion of the following nutrients:
· Vitamin B1
· Vitamin B2
· Biotin
· Pantothenic Acid
· Vitamin C
· Vitamin E
· Vitamin K
· Potassium
· Magnesium
· Zinc
Cholesterol-lowering drugs, such as Cholestyramine, Colestipol, Questran, Colestid and Atromid-S, are associated with depletion of the following nutrients:
· Vitamin A
· Vitamin B12
· Beta-carotene
· Folic Acid
· Vitamin D
· Vitamin E
· Vitamin K
· Iron
Colchicine, used to treat gout, is associated with depletion of the following nutrients:
· Vitamin A
· Vitamin D
· Vitamin B12
· Folic Acid
· Iron
Prednisone and related steroid drugs are associated with depletion of the following nutrients:
· Folic Acid
· Vitamin D
· Zinc
· Magnesium
· Vitamin C
· Calcium
Nonsteroidal, anti-inflammatory drugs (NSAIDs), including aspirin, are associated with depletion of the following nutrients:
· Folic Acid
· Vitamin C
· Vitamin K
· Iron
Antacid drugs are associated with depletion of the following nutrients:
· Vitamin A
· Vitamin B1
· Folic Acid
· Vitamin B12
· Chromium
· Iron
Oral contraceptive drugs are associated with depletion of the following nutrients:
· Beta-carotene
· Vitamin B1
· Vitamin B6
· Folic Acid
· Vitamin B12
· Biotin
· Pantothenic Acid
· Vitamin C
· Magnesium
· Zinc
Sedatives and barbiturates are associated with depletion of the following nutrients:
· Vitamin B2
· Vitamin C
· Vitamin D
· Folic Acid
· Vitamin B12
· Pantothenic Acid
Estrogen-replacement therapy is associated with depletion of the following nutrients:
· Vitamin B1
· Vitamin B2
· Folic Acid
· Vitamin B12
· Biotin
· Pantothenic Acid
· Vitamin C
· Magnesium
Many anti-depressants are associated with depletion of the following nutrients:
· Vitamin B2
· Vitamin B6
· Calcium
· Magnesium
· Coenzyme Q10
Amphetamine and amphetamine-containing drugs are associated with the depletion of vitamin B1. Levodopa, used in the treatment of Parkinson's disease, is associated with depletion of vitamin B6.
Many anti-convulsant drugs are associated with depletion of the following nutrients:
· Folic Acid
· Biotin
· Vitamin D
· Vitamin E
· Zinc
Digoxin (digitalis) is associated with depletion of vitamin B1. Indomethacin is also associated with depletion of vitamin B1.
Diuretic drugs are associated with depletion of the following nutrients:
· Vitamin B1
· Calcium
· Potassium (thiazide drugs especially)
· Magnesium
· Zinc
Angiotensin-converting enzyme inhibitor drugs, used for high blood pressure, are associated with depletion of zinc. Beta-blockers, also used in the treatment of high blood pressure, are associated with depletion of coenzyme Q10. Statin drugs (e.g., Lipitor), used in the treatment of high cholesterol, are associated with depletion of coenzyme Q10.
Resources
1. Bowman L. "51% of U.S. Adults Take 2 Pills or More a Day, Survey Reports." (Scripps Howard News Service). San Diego Union-Tribune, Jan. 17, 2001:A8.
2. Krogh CME, Ed. Compendium of Pharmaceuticals and Specialties, 25th ed. Ottawa: Canadian Pharmaceutical Assoc., 1990.
3. Pressman AH. Clinical Assessment of Nutritional Status: A Working Manual. Management Enterprises, 1982.
4. Alpers DH, Clause RE, Stenson WF. Manual of Nutritional Therapeutics, 2nd ed. Little, Brown and Company, 1988.
5. Kreutler PA, Csajka-Nairns DM. Nutrition in Perspective, 2nd ed. Englewood Cliffs, NJ: Prentice-Hall, Inc., 1987.
6. Long PJ, Shannon B. Focus on Nutrition Englewood Cliffs, NJ: Prentice-Hall, Inc., 1983.
7. Howard EJ. Health Risks. The Body Press, 1986.
8. Simone CB. Cancer and Nutrition, Revised and Expanded Edition. Avery Publishing Group, Inc, 1992.
9. American Journal of Clinical Nutrition. January 1991;53(Suppl 1).
10. Rybacki JJ, Long JW. The Essential Guide to Prescription Drugs. Harper Resource, 2001.
11. Kantner MM, et al. Medicine and Science in Sports and Exercise. April 1990;22(2).
12. Shannon S. Diet for the Atomic Age. Avery Publishing Group, Inc., 1987.
13. Reavley N. New Encyclopedia of Vitamins, Minerals, Supplements and Herbs. New York: M. Evans & Co. Inc., 1998.
14. Drugs That Deplete – Nutrients That Heal: A review of Drug-Induced Nutrient Depletion Handbook, 1999-2000. Life Extension Magazine, July 2000.
15. Langsjoen PH, Langsjoen AM. The clinical use of HMG CoA-reductase inhibitors and the associated depletion of coenzyme Q10: a review of animal and human publications. Biofactors, 2003;18(1-4):101-11.
Dynamic Chiropractic - January 29, 2008, Volume 26, Issue 03

Page printed from:
http://www.chiroweb.com/archives/26/03/17.html


Subscribe to thie blog or my facebook page for more health related bits!

Dr. Eric
Bay Chiropractic and Rehab
www.drEricNepo.com
310-993-8482

Your Santa Monica Chiropractor

A little info on Vitamin E

Vitamin E

Benefits: 1. IT IS AN ANTIOXIDANT.
2. HELPS PREVENT CANCER.
3. HELPS PREVENT HEART DISEASE.
4. AIDS IN MALE INFERTILITY.
5. RELIEVE THE SYMPTOMS OF BENIGN BREAST DISEASE.
6. HELPS WITH DIABETES.
7. HELPS IN EYE HEALTH.
8. HELPS PREVENT INTERMITTENT CLAUDICATION AND LEG CRAMPS.
9. SLOWS DOWN THE PROGRESSION OF PARKINSON'S DISEASE

How it Works: Because Vitamin E is an antioxidant, it binds to free radicals in the body that cause problems to cells and can lead lead to things like cancer, cataracts, heart problems, male infertility, and Parkinson's initial stages. Vitamin E helps diabetics maintian their blood sugar, and may prevent diabetic neuropathy which is basically caused from too much blood sugar around the nerves. Vitamin E works best with adequate amounts of selenium.

Sources: Good food sources of vitamin E are: almonds, apples, asparagus, avodocados, corn oil, hazelnuts, peanuts, sunflower seeds, sweet patatoes, and wheat germ.

Recommendations: The MINIMUM amount of Vitamin E needed for children 1-3 years old is 6 mg/day. The MINIMUM for children 4-8 years old is 7 mg/day. The MINIMUM for children 9-13 years old is 11mg/day. The MINIMUM for people 14 and older is 15 mg/day. The MINIMUM for pregnant women is 15 mg/day. Finally, the MINIMUM for nursing women is 19 mg/day.


Dr. Eric
Your local Santa Monica Chiropractor
www.drEricNepo.com
310-993-8482

Vitamin K

A little info on Vitamin K

Benefits: 1. MAKING BLOOD CLOTS.
2. HELPS BUILD BONES.
3. KILLS SOME CANCER CELLS

How it Works: Vitamin K helps form blood clots to stop bleeding and bruising. It is used by the liver to make prothrombin which is the most important clotting factor. Vitamin K also helps the bones absorb calcium and keep calcium in the bones. Thus, keeping the bones healthy and strong. In test tube studies, Vitamin K has been shown to slow down the progression and even kill some cancer cells just as well as cancer medications. Unfortunately, whether it works in human trials will have to wait.

Sources: Good sources of Vitamin K are: liver, broccoli, cabbage, cauliflower, eggs, soybean oil, spinach, tomatoes, and turnips.

Recommendations: The MINIMUM amount of vitamin K needed for infants to 6 months is 5 mcg/day. The MINIMUM for infants 6 months to 1 year is 10 mcg/day. The MINIMUM for children 1-3 years old is 15 mcg/day. The MINIMUM for children 4-6 years old is 20 mcg. The MINIMUM for children 7-10 years old is 30 mcg/day. The MINIMUM for males 11-14 years old is 45 mcg/day. The MINIMUM for males 15-18 is 65 mcg/day. The MINIMUM for males 19-24 is 70 mcg/day. The MINIMUM for males 25 and older is 80 mcg/day. The MINIMUM females 11-14 is 45 mcg/day. The MINIMUM for females 15-18 is 55 mcg/day. The MINIMUM for females 19-24 is 60 mcg/day. The MINIMUM for females 25 and older is 65 mcg/day. Finally, the MINIMUM for pregant and nursing women is 65 mcg/day.

Join our blog for more health news!

Dr. Eric
www.drericnepo.com
310-993-8482

Your Santa Monica Chiropractor


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Athlete's foot

I today's LA Times "people's pharmacy" section, a reader shared how dipping his toes and feet in vinegar cured his athletes foot problem. If you suffer from athletes foot, this might be a good option to try.

....."From the 1960s to the 1980s, I had the worst case of athlete's foot that I have ever seen — and that is saying something, because I am a doctor and I have seen many. In the early 1990s, my mother suggested white-vinegar foot soaks. I began soaking my feet twice a day. Today, 20 years later, I continue this regimen several times a week, and I have "poster feet": no smell, no athlete's foot.

You don't need to use more than a half-cup of vinegar at a time, but it should be full strength. Don't rinse it off. Soaks of five to 10 minutes (reading, watching TV, etc.) are enough."

To read the full article click here (scroll to the bottom of the page)


Dr. Eric
Bay Chiropractic and Rehabilitation
Your Santa Monica Chiropractor
310-993-8482

Flu deaths overrated!

According to the CDC, the reported flu deaths are way overrated. If you really want to protect yourself against the flu, eat well, exercise and get adjusted. Nothing ensures increased vitality than a fine tuned spine and nervous system!

To read full article on LA Times about the CDC report click here.

For more health information visit my website at www.drericnepo.com or visit my facebook page.

Best!

Dr. Eric

Interesting article on sleep

If you are skimping on sleep, or sleeping too much you may be putting your health at risk. Read the article on this link for more information.

Dr. Eric
Your Santa Monica Chiropractor
www.drericnepo.com
310-993-8482

How important is proper spinal posture? READ THIS!

More on Forward Head Posture (FHP)

According to Rene Cailliet MD, director of the Department of Physical Medicine and Rehabilitation at the University of Southern California, forward head posture can add up to 30 pounds of abnormal leverage on the cervical spine. This can pull the entire spine out of alignment. FHP results in loss of vital capacity of the lungs by as much as 30 percent. This shortness of breath can lead to heart and blood vascular disease. The entire gastrointestinal system is affected; particularly the large intestine. Loss of good bowel peristaltic function and evacuation is a common effect of FHP. It causes an increase in discomfort and pain because proprioceptive signals from the first four cervical vertebrae are a major source of the stimuli which create the body's pain controlling chemicals (endorphins). With inadequate endorphin production, many otherwise non-painful sensations are experienced as pain. FHP dramatically reduces endorphin production. (from www.toyourhealth.com)

Have you had your neck and posture assessed lately?

Dr. Eric
310-993-8482
www.drericnepo.com
2116 Wilshire Blvd. #208
Santa Monica, CA 90403

Cervical Lordosis: is it important?

"Loss of the cervical curve stretches the spinal cord 5-7 cm and causes disease." -Dr. Alf Breig, neurosurgeon and Nobel Prize recipient -


Have you had your neck checked lately?

Dr. Eric
www.drericnepo.com
310-993-8482

Vitamin C

Vitamin C: Commonly known as Ascorbic Acid

Note: many Vitamin C supplements are only composed of ascorbic acid. In nature (fruits and veggies) vitamin C is much more than just ascorbic acid, but it is also all the vitomers and co-factors that make vitamin C from from food sources much more beneficial than vitamin C in the form of ascorbic acid alone.

Benefits: 1. CAN HELP FIGHT OFF INFECTIONS.
2. HELP FIGHT OFF CANCER.
3. HELP PREVENT HEART DISEASE.
4. HELP PREVENT CATARACTS.
5. PREVENTS SCURVY.
6. LOWERING CHOLESTEROL LEVELS.
7. LOWERING BLOOD PRESSURE.
8. SPEED WOUND HEALING.
9. FIGHTS ALLERGIES AND ASTHMA.
10. HELP PREVENT GALLSTONES.
11. PREVENTING OSTEOPOROSIS.
12. MAY SLOW THE PROGRESSION OF PARKINSON'S DISEASE.

How it Works: Vitamin C helps the immune system because it is the most important antioxidant in the body. In 1976, Linus Pauling showed that cancer patient's lived an average of a year longer from taking mega doses of Vitamin C. Several studies have shown that Vitamin C lowers total cholesterol while raising the good cholesterol HDL. Vitamin C has been linked to lower blood pressure on average of about 4 points. Vitamin C speeds the wound healing process because it allows the body to make collagen. Vitamin C helps prevent excess histamines from being made therefore reducing allergies. A study showed that women who had the highest levels of Vitamin C were 39% less likely to get gallstones. Because vitamin C is antioxidant, it may slow down the progression of Parkinsons early on.

Sources: Good food sources of Vitamin C are: citrus fruits, acerola, guava, papaya, green and yellow peppers, and strawberries.

Recommendations: The MINIMUM Vitamin C for children 1-3 is 15 mg/day. The MINIMUM for children 4-8 is 25 mg/day. The MINIMUM for children 9-13 is 45 mg/day. The MINIMUM for males 14-18 is 75 mg/day. The MINIMUM for females 14-18 is 75 mg/day. The MINIMUM for men 19 and over is 90 mg/day. The MINIMUM for women 19 and over is 75 mg/day. The MINIMUM for pregnant women is 80-85 mg/day. Finally, the MINIMUM for nursing women is 115 mg/day.


Yours,

Dr. Eric Nepomnaschy
Chiropractor
Santa Monica, CA
310-993-8482
www.drericnepo.com

Foot Pain? can it be Plantar Faciitis?

If you have ever stepped out of bed and felt like you had an ice pick stuck in your heel, then you know plantar faciitis.

Plantar fasciitis is characterized by pain in the heel of the foot or in the sole of the foot, usually exacerbated by walking without proper arch support. The pain tends to be increased in the morning hours (as the muscles of the foot and calf tighten up at night) and decreases a bit as the day goes on.

Common causes of plantar fasciitis are joint fixations within the tarsal bones (bones of the foot), tight calves muscles and tight foot muscles.

Although many people suffer from this condition for months and years on end, Chiropractic care is very effective treating this condition. A combination of chiropractic adjustments to the foot, myofascial release and some exercises alleviate and in many cases completely get rid of this condition.

If you or anyone you know is suffering from foot pain we may have the solution you are looking for.

Dr. Eric
Chiropractor
Santa Monica, CA
310-993-8482
www.drericnepo.com

Pain killers and heart problems

Think twice before you take your next pill for a headache or back pain. Chiropractic is still the safest alternative to deal with tension headaches, neck pain and back pain.
A study out of Denmark reveals some pretty scary findings. Click on this link to read more

Dr. Eric Nepomnaschy, D.C.
www.drericnepo.com

Providing chiropractic care in Santa Monica, California.

A little info on Vitamin D:

Benefits: 1. REGULATING THE ABSORPTION OF CALCIUM
FROM FOOD.
2. AIDS IN NERVE FUNCTION
3. AIDS IN IMMUNE FUNCTION.
4. MAY HELP PREVENT CANCER

How it Works: Without Vitamin D calcium levels would be off. Therefore, all the things that calcium is used for such as strong bones and teeth, nerve functioning, and muscle contractions all depend on Vitamin D. Active Vitamin D is really a hormone called 1-25 dihydroxycholecaliferol. Because a hormone is a drug, and it is not safe to put drugs in foods, the Vitamin D we get is a precursor. In order for it to be activated, a person needs to expose their sking to sunlight and have adequate amounts of Magnesium which is needed as a cofactor. That is why most good supplements will have a Calcium to Magnesium ratio of 2:1. People in more northern climates are more prone to colon cancer. This very well may be because of decreased sunlight exposed to the skin and less active Vitamin D."Recently, research also suggests vitamin D may provide protection from osteoporosis, hypertension (high blood pressure), cancer, and several autoimmune diseases."(from www.mayoclinic.com)

One of the reason's people lack sufficient vitamin D is because using most sunblock products blocks the UVB (ultraviolet b rays from the sun) which are needed for the body to produce vitamin D. When this happens, the body becomes more vulnerable to cancer than if no sunblock is used at all!

Sources: Sun exposure. Good food sources of Vitamin D are canned sardines, fresh salmon, shrimp, fresh herring, cod liver oil, fresh mackeral, liver, eggs, and fortified milk.

Recommendations: The MINIMUM requirement for Vitamin D in children up to 18 years old is 5 mcg/day. The MINIMUM for adults between 19 and 50 is is 5 mcg/day. The MINIMUM for adults 51-70 is 10 mcg/day. The MINIMUM for adults 70 and over is 15 mcg/day. Finally the MINIMUM for pregnant and nursing women is 5 mcg/day.

We are offering a very good Vitamin D supplement at our office for only $10.00 (this comes out to .10cents per day). If you think you are not getting enough vitamin D in your diet, or through sun exposure, come by our office to pick up a bottle.

Dr. Eric
www.drericnepo.com
310-993-8482

Ice and Heat Therapy techniques

Ok folks, I often get asked about what are the proper ways to use ice and heat therapy, and when to used them. Below you will find the answers you've been looking for.


Cold Therapy
Cold therapy with ice is the best immediate treatment for acute injuries because it can reduce swelling and pain. Ice is a vasoconstrictor (causes the blood vessels to narrow) and it limits bleeding at the injury site. Apply ice to the affected area for 10 to 15 minutes at a time. Allow the skin temperature to return to normal before icing a second or third time. You can ice an acute injury several times a day. When applying ice, always have a cloth layer between the skin and the ice pack to prevent ice burns.
Cold therapy is also helpful in treating some overuse injuries or chronic pain in athletes. An athlete who has chronic knee pain that increases after running may want to ice the injured area after each run to reduce or prevent inflammation. Never ice a chronic injury before exercise.
The best way to ice an injury is with a high quality ice pack that conforms to the body part being iced. You can also get good results from a bag of frozen peas, ice massage with water frozen in a dixie cup (peel the cup down as the ice melts) or a basic bag of ice.

Heat Therapy
Heat is generally used for chronic injuries or injuries that have no inflammation. Sore, stiff, nagging muscle or joint pain is ideal for the use of heat therapy. Athletes with chronic pain or injuries may use heat therapy before exercise to increase the elasticity of joint connective tissues and to stimulate blood flow. Heat can also help relax tight or spasmed mucsles. Do not apply heat after exercise.
Because heat increases circulation and raises skin temperature you should not apply heat to acute injuries or injuries that show signs of inflammation. Safely apply heat to an injury 15 to 20 minutes at a time and use enough layers between your skin and the heating source to prevent burns. Moist heat is best so you could try using a hot wet towel. Specialty hot packs can be purchased or you may use a heating pad. Never leave heating pads on for more than 20 minutes at a time or while sleeping.
Because some injuries can be serious, you should see your doctor if your injury does not improve or gets worse within 48 hours


Have a good day!

Dr. Eric
www.drericnepo.com
310-993-8482

Thomas Edison Quote

The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease. - Thomas Edison

Vitamin B9: Folic Acid

Vitamin B9: Folic Acid

Benefits: 1. PREVENTING BIRTH DEFECTS.
2. HELP PREVENT HEART DISEASE.
3. MAKING NEW CELLS.
4. PREVENTING CANCER.
5. PREVENTING DEPRESSION.

How it Works: Folic acid prevents birth defects, spina bifida, in that it is needed for rapidly dividing cells. Most people who have heart attacks have normal cholesterol levels. The problem is plaqueing of the arteries from too much homocystein which is caused from a lack of folic acid. Folic acid helps prevent both colon and cervical cancer. A study by the Massachusetts General Hospital, found that the most depressed patient's had the lowest levels of folic acid.

Sources: Good sources of folic acid are: dark green leafy vegetables ie. spinach, liver, orange juice, beans, avocados, and beets.

Recommendations: The recommended MINIMUM intake of folic acid is as follows. Infants to 6 months need a MINIMUM of 65 mcg/day. Infants 6 months to 1 year need a MINIMUM of 80 mcg/day. Children 1-3 years old need a MINIMUM of 150 mcg/day. Children 4-8 years old need a MINIMUM of 200 mcg/day. Children 9-13 years old need a MINIMUM of 300 mcg/day. People 14 and over need a MINIMUM of 400 mcg/day. Finally, pregnant women need a MINIMUM of 600 mcg/day.

Interesting article on breastfeeding, health and money.

good morning! I just read an article in the L.A.Times on the topic of breastfeeding, health and money. For all nursing mothers and future mothers, it will be a worthwhile read. Click on this link to read article.

Dr. Eric
310-993-8482
drEricNepo@gmail.com

Vitamin B7 Biotin

Vitamin B7: Biotin

Benefits: 1. BIOTIN IS USED FOR CONVERTING FOOD INTO ENERGY.

How it Works: Biotin is necessary for a lot of process that convert, break down fats, proteins, and carbohydrates into energy for the body. Biotin is sometimes called Vitamin H.

Sources: Good Sources of biotin are: liver, oatmeal, eggs, peanut butter, milk, salmon, clams, and bananas.

Recommendations: Because deficiency would be really rare, there are no DRIs for Biotin. The recommended intake is as follows. Infants up to 6 months should have at least 5 mcg/day. Infants from 6 months to 1 year should have 6 mcg/day. Children 1-3 years old should have 8 mcg/day. Children 4-8 should have 12 mcg/day. Children 9-13 should have 20mcg/day. Males 14-18 should have 25 mcg/day. Males 19 and older should have 30 mcg/day. Females 14-18 should have 25 mcg/day. Females over 19 should have 30 mcg/day. Pregant females should have 30 mcg/day. Finally, nursing females should have 35 mcg/day.

Dr. Eric Nepomnaschy
Bay Chiropractic and Rehab
2116 Wilshire Blvd. Suite 208
Santa Monica, California 90403
phone: 310-993-8482

In the News: Fosamax, Biphosphonates, and bone fractures

Could taking osteoporosis medication lead to bone fractures? The answer is maybe. In an article released in the L.A.Times today, it appears that orthopedic surgeons are encountering ATYPICAL fractures in the hip region (particularly the femur). Apparently, while taking bisphosphonates such as Fosamax initially strengthen the bone structure, the positive changes plateau and weaken the bone after 4 or so years.
To read the entire article click on this link.

How about some natural ways to increase bone density eh?
1. Walk! Yes: weight bearing exercises stimulate your skeletal system to lay down stronger bones (because they are needed)
2. If you are at the age where more than just plain walking is needed, try using a vertical whole body vibration machine for just 10-20 minutes per day. Research has shown that just standing on one of these machines can increase your bone density (amongst other good things like increase blood flow and balance).
For more info on whole body vibration products click on this link.
3. Stop drinking sodas! Sodas have been linked to decrease bone mineral density.

Dr. Eric
Bay Chiropractic and Rehab
310-993-8482

"Dr. Eric is a Chiropractor serving the communities of Santa Monica, Pacific Palisades, West L.A. and more"

Vitamin B6: Pyridoxine

Vitamin B6: Pyridoxine

Benefits: 1. HELPS MAKE OVER 60 DIFFERENT ENZYMES.
2. HELPS THE IMMUNE SYSTEM.
3. IS IMPORTANT FOR RED BLOOD CELLS.
4. IS IMPORTANT FOR NERVE FUNCTION
5. HELPS WITH HEART DISEASE.
6. CAN HELP WITH ASTHMA
7. HELPS WITH DIABETES
8. HELPS WITH PMS
9. HELPS WITH HIGH BLOOD PRESSURE

How it Works: Pyridoxine is needed to convert ingested proteins into proteins for the body, it also converts carbohydrates eaten into energy stores for the body. Pyridoxine is needed to make hemoglobin, the oxygen carrying portion of the red blood cell. Pyridoxine also makes nuerotransmittors to enable nerve to communicate with each other and the rest of the body. Pyridoxine is also used to make prostaglandins some of which regulate the bodies blood pressure. Pyridoxine helps the heart by slowing down the atheroslerotic plaqueing of the arteries in the body. To be on the safe side, it is a good idea to not exceed 50 mg/day of pyridoxine. Some researchers believe diabetic nuropathy can be prevented or delayed by taking 150 mg/day.

Sources: Good sources of Pyridoxine are meat, chicken, fish, peanuts, beans, peas, bananas, avocados, and potatoes.

Recommendations: The MINIMUM intake needed for pyridoxine for infants to 6 months is 0.1 mg/day. The MINIMUM for infants 6 months to 1 year is 0.3 mg/day. The MINIMUM for children 1 to 3 years old is 0.5 mg/day. The MINIMUM for children 4-8 years old is 0.6 mg/day. The MINIMUM for children 9 to 13 years old is 1.0 mg/day. The MINIMUM for males 12-50 is 1.3 mg/day. The MINIMUM for males over 50 is 1.7 mg/day. The MINIMUM for females 14-18 is 1.7 mg/day. The MINIMUM for females 19-50 is 1.3 mg/day. The MINIMUM for females over 50 is 1.5 mg/day. The MINIMUM for pregnant women is 1.9 mg/day. Finally, the minimum for women nursing is 2.1 mg/day.

More coming soon....

Dr. Eric
Bay Chiropractic and Rehab
310-993-8482

Vitamin B5: Panthoteic Acid

Vitamin B5: Pantothenic Acid

Benefits: 1. TURNS FOOD INTO ENERGY
2. MAKING IMPORTANT HORMONES
3. MAKING HELATHY RED BLOOD CELLS
4. MAKING VITAMIN D
5. A FORM CAN LOWER CHOLESTEROL

How it Works: B5 turns food into energy through being a necessary component for Coenzyme A and acetyl carrier protien. The form called pantethine doesn't turn into coenzymes, therefore it is available to do other things such as lowering cholesterol.

Sources: Vitamin B5 aka pantothenic acid is in everything. Therefor, if you are eating food, you are getting what you need.

Recommendations: The MINIMUM intake of B5 needed for infants to 6 months is 1.7 mg/day, 6 months to 1 year is 1.8 mg/day. The MINIMUM for children 1 to 3 years is 2.0 mg/day, 4-8 years old is 3.0 mg/day, and 9 to 13 years old is 4.0 mg/day. The MINIMUM for people 14 and over is 4.0 mg/day. The MINIMUM for pregnant women is 6.0 mg/day. Finally the MINIMUM for nursing women is 7.0 mg/day.

Dr. Eric Nepomnaschy, D.C.
"Providing chiropractic services to the communities of Santa Monica, Venice, Pacific Palisades and more".
Bay Chiropractic and Rehabilitation
310-993-8482

Vitamin B3: Niacin

Vitamin B3: Niacin

Benefits: 1. DECREASING CHOLESTEROL - by taking 2-3 mg/day it lowers the LDL and raises the HDL
2. HORMONE PRODUCTION
3. ENERGY RELEASING - through creating enzymes
4. IMMUNE FUNCTION WITH OTHER B VITAMINS
5. INSULIN DEPENDANT DIABETES - researchers believe that niacin may help the pancreas and stop Diabetes once it has begun.
6. INTERMITTENT CLAUDICATION- Niacin widens the blodd vessels which in turn bring more blood to the area.
7. VERTIGO (DIZZINESS)- Niacin has been shown to help, but doctors are not sure why.
8. PMS HEADACHES- While B viatmins tend to help women with PMS, Niacin appears to be very effective for PMS headaches.

How it Works: Niacin works with all of the B vitamins, but it works very close with riboflavin and pyridoxine for the general well being and countless processes. About half of tryptophan is broken down into Niacin. Extra niacin should be avoided for people who have liver problems, diabetes, ulcers, gout, or taking high blood pressure medications. About 15 to 30 minute after taking niacin people may get a niacin flush in which their face and neck get really red and hot. Tolerance will build up and the flushes will stop when people taking extra niacin become acustomed to it.

Sources: Good sources for niacin are found in meat, chicken, fish, beans, peas, peanut butter, milk dairy products, and nuts.

Recommendations: The MINIMUM guidelines are as follows. 2.0 mg/day for infants from 0 to 6 months. 3.0 mg/day for infants 6 months to 1 year. 6.0 mg/day for children 1 to 3 years old. 8.0 mg/day for children aged 4 to 8 years old. 12.0 mg/day for children aged 9 to 13 years old. For males 14-49 16.0 mg/day. For males 50 and over the minimum is 15.0 mg/day. For females over 14 the minumum is 14 mg/day. Pregnant women should have 18 mg/day and nursing women should have 20.0 mg/day.


Dr. Eric
Bay Chiropractic and Rehab
310-993-8482
Serving the cities of Santa Monica, West L.A., Pacific Palisades, Venice and more

Vitamin B2: Riboflavin

Vitamin B2 Riboflavin

Benefits:
1. GIVES ENERGY INSIDE THE CELLS
2. PREVENTING MIGRAINES - a study showed 400 mg/day sharply decreased the frequency and intenisty of migraines in over half of the study.
3. MAY HELP PREVENT CATARACTS- this seems logical with the relationship with glutathione, yet it hasn't been proven in studies. Interesting too much riboflavin could cause cataracts to become worse if they are already present.
4. HELPS KEEP THE IMMUNE SYSTEM FUCTIONING WELL.
5. HELPS KEEP RED BLOOD CELLS HEALTHY

How it Works: Riboflavin is necessary to release energy from fats, carbohydrates, and proteins that are eaten.

Sources: Large amounts of riboflavin are found in milk, dairy products, meat, beans, nuts, green leafy vegetables, and avocados.

Recommendations: Although riboflavin is water soluble, it is still stored in the kidneys. Deficiencies are rare. However, athletes, diabetics, pregnant women, women breast feeding, lactose intolerant people, and people on tricyclic antidepressants need extra riboflavin. The MINIMUM DRI for ribolavin and infants is 0.3 to 04. mg. Children aged 1 to 13 range from 0.5 to 0.9 mg. Males 13 and over need at least 1.3 mg/day. Females 14-18 need 1.0mg/day. Women 19 and older need 1.1mg/day. Pregnant women need at least 1.4 mg/day. Breast feeding women need at least 1.8 mg/day.


Dr. Eric
Bay Chiropractic and Rehab
310-993-8482

Music and your brain!

Good morning fellow bloggers!
This morning in the LA Times Health Section there was an interesting article on the effects of being engaged in music on the brain. They key word is "being engaged". In order to get better benefits from music, they stated that singing or playing will have a better effects than just listening (yes, even to Mozart!). To read the full article click here.

Dr. Eric Nepomnaschy
Bay Chiropractic and Rehabilitation
310-993-8482
"your Santa Monica Chiropractor"

Vitamin B12: Cobalamin

Vitamin B12: Cobalamin

Benefits: 1. MAKING HEALTHY RED BLOOD CELLS.
2. HELPING OTHER CELLS GROW AND DIVIDE PROPERLY.
3. MAKING A PROTECTIVE LAYER AROUND THE NERVE CELLS.
4. AIDS IN CONVERTING FOODS INTO ENERGY.
5. PREVENTS HEART DISEASE

How it Works: Cobalamin is essential to making myelin the protective coating around nerves. Without the proper coating nerve cells malfunction, and it could lead to dementia a problem many older people face. As with many of the B vitamins, cobalamin is needed to convert food into energy the body can use. Cobalamin also reduces homocystein levels decreasing the risk of a heart attack.

Sources: Good food sources of cabalamin are: meats, chicken, fish, milk, yogurt, cheese, and eggs. Cobalamin should not be taken with Vitamin C as Vitamin C can destroy cobalamin.

Recommendations: The MINIMUM intake needed for cobalamin is as follows: Infants to 6 months need at least 0.4 mcg/day. Infants 6 months to 1 year need a MINIMUM of 0.5 mcg/day. Children 1-3 years old need a MINIMUM of 0.9 mcg/day. Children 4-8 years old need a MINIMUM of 1.2 mcg/day. Children 9-13 years old need a MINIMUM of 1.8 mcg/day. People 14 and older need a MINIMUM of 2.4 mcg/day. Finally, pregnant and nursing women need a MINIMUM of 2.6 mcg/day.

A little info on Vitamin B1: Thiamin

Vitamin B1 Thiamin

Benefits: 1. THIAMIN IS NECESSARY TO CONVERT FOOD THAT IS EATEN INTO ENERGY- The enzyme is Thiamin Pyrophosphatase aka TPP this helps the brain and the rest of the nervous system function correctly.
2. IS NEEDED FOR BRAIN FUNCTION.
3. HELPS THE HEART BEAT -strongly and regularly through keeping the heart muscle elastic and allowing it to bounce back quickly.
4. DIABETES- Due to the fact that thiamin is needed to produce glucose a thiamin deficiency will lead to glucose problems. A diabetic who is deficient in thoamin will use glucose better when the deficiency is fixed, but it won't have any further effect.
5. CANKER SORES- being deficient in thiamine leads to more cancer sores, however once the sores are there increasing thiamin will not increase the speed of healing with them

How it Works: Thiamin pyrophosphatase is absolutely necessary to convert food into energy. Thiamin helps brain function as it helps the brain absorb glucose. Without the thiamin the brain gets approximately half the glucose it needs which leads to feeling tired, apethetic, depressed, and forgetful. Beri beri is a nervous system disorder caused by lack of thiamine. Wernicke Korsakoff Syndrome is a thiamine deficiency caused from abusing alcohol as alcohol both destroys thiamin and excretes it from the body.

Sources: The best food sources are pork, liver, fish, oranges, peas, peanut butter, wheat germ, beans, and whole grains.

Recommendations: Beacuse thiamin is water soluble, it is needed on a daily basis. The MINIMUM needed for for infants is 0.2 -0.3 mg. Children is 0.5 to 0.9 mg. Males over 14 need 1.2 mg. Teenage girls need 1.0 mg. Women 19 and older need 1.1 mg. Pregnant women need 1.4 mg. Nursing women need 1.6 mg.

More to come on other vitamis!

Dr. Eric
310-993-8482
www.drEricNepo.com

Vitamin A: a brief review

Here is some general information about Vitamin A:


Benefits: 1. PREVENTING NIGHT BLINDNESS- The retina contains large amounts of Vitamin A.
2. PREVENTING CATARACTS- There is solid evidence that a diet rich in carotinoids in particular beta carotene can prevent cataracts from developing.
3. PRESERVING EYESIGHT- Vitamin A helps prevent macular degeneration
4. AGING SKIN- All rapidly growing cells need plenty of Vitamin A including those of the skin. Vitamin A prevents the skin from being rough and scaley. Vitamin A may cut skin cancer by as much as 70 percent.
5. TREATING MEASELS AND RESPIRATORY INFECTIONS- Extra A has been proven to speed up the infections process and decrease the complications.
6. TREATING VIRAL INFECTIONS - a deficiency can make one more suspetible to a viral infection, and possibly when infected speed up the healing process
7. PREVENTING COMPLICATIONS FROM CANCER TREATMENT - Chemo therapy decreases the immune system large doses of Vit. A can raise it up again. However, it should be taken in the form of Beta Carotene.
8. BOOSTING IMMUNE CELLS - Large doses of Beta Carotene may increase the numbers of white blood cells

How it Works: Nutritionists strongly recommend getting Vitamin A through beta carotene. The reason is that too much Vitamin A can be toxic to the body. Beta carotene is converted into Vitamin A in the liver at the amounts the body needs and there is no known negative effect from too much beta carotene.

Sources: Beef liver and chicken liver are probably the best sources; other foods that Vit A is in are : American cheese, butter, cheddar cheese, chicken leg with the skin, eggs, vanilla ice creame, milk, salmon, sole, swiss cheese, swordfish, and yogurt.

Recommendations: The RDA is 4,000 to 5,000 IUs. However, there is no RDA for beta carotine, but 15 mg is typically recommended.

Look out for more blogs on vitamins coming soon!

Dr. Eric

Your Santa Monica Chiropractor

Chronic Health Conditions Increase in Children

From an article published in the L.A. Times today,it appears that children today are more likely to suffer from chronic illneses than our ancestors.

The three main conditions noted in the article were childhood obesity, asthma and attention deficit disorder type of conditions (ADD).

Notably childhood obesity is a lifestyle disease which one can easily mangage by addressing the child's diet. A close friend of mine is an othopedic surgeon and she has told me horrible stories of children who need a double knee replacment because they are so fat that their skeleton can't support their body weight. She told me that post surgery, one of the mom's brought the child a huge fast food burrito! In her words, she called this child abuse.

We can do better to our children by feeding them naturally occuring foods like foods and vegetables, nuts and seeds, and non-process proteins like fish, chicken and beef.

Obesity leads to several disorders including diabetes, back pain, knee pain, and depression amongst other things.

Click on this link to read the full article.

From your Santa Monica Chiropractor,

Dr. Eric

Computer Monitor Tips

Computer Monitor Tips
1. Center your monitor.
For most workstations, the best position for your monitor is directly in front of you. Putting the monitor off-center (i.e., to the left or right of your body) can cause neck and shoulder pain due to twisting and awkward posture.
Exception: If you only occasionally look at the screen, it's acceptable to place the monitor to the side. People who frequently interact with others across a desk - bank tellers and managers, for example - may want to keep the monitor to the side so that it doesn't interfere with their communication. A good solution for these situations is a monitor swivel arm.

2. Sit arms' length away.
Your monitor should be about arm's length away when you're sitting back in your chair. (Sitting too close or too far from your screen can cause eyestrain). If you have a large monitor - 20" or larger - you should sit slightly further back.

3 . Position the top of your screen level with your eyes.
The ideal viewing height is to have your eyes level with an imaginary line across the screen, about 2"-3" below the top of the monitor. This can be accomplished in one of two ways - either by either lowering your monitor or raising your chair. If your screen is too low, you'll find yourself tilting your head forward to view the monitor (a common cause of neck pain). If it's too high, you may have to tilt your head back, leading to neck and shoulder pain - and increasing the likelihood of glrae from overhead lights (a common cause of headaches).
Exception: If you wear bifocals or trifocals while using your computer, it may be appropriate to position your monitor a few inches lower than otherwise recommended to accommodate comfortable viewing through your lower lenses.

Exception: If you use a large monitor (20" or larger), position your monitor so that the top of the viewing area is about 3" above eye level.

4. Tilt your monitor slightly upward.
Tilt the screen so that the base is slightly closer to you than the top. This enables you to view the entire screen and the display more clearly. Tilting the monitor downward isn't recommended unless necessary to reduce the glare of overhead lights or if your monitor is too high and can't be adjusted.
Beware: Tilting the screen too far back may cause reflected glare problems from overhead lighting.

5. Beware of your windows.
Windows are a common source of glare on the monitor. If you work in a room with windows, be sensitive to any reflections (or glare) that may show on your monitor and cause you to squint. A great way to check for glare is to turn your monitor off and examine any reflections visible on it. Also, placing your monitor directly in front of a window can create an uncomfortable viewing situation if the brightness of the window is greater than that of the monitor (see below)

6. Balance the brightness of your monitor and its surrondings.
You should adjust your monitor so that its brightness is approximately equal to the area directly behind it. The goal is to eliminate any contrast between the brightness of the screen and the area behind it. (Make sure, of course, that your workplace is adquately lit!). Uneven brightness can cause headaches and vision issues (such as fatigue and squinting). You may need to adjust your screen brightness throughout the day if your workspace is lit by natural light..

7. Adjust your font size and color.
The size of your text should be about two or three times the size of the smallest text that you can read. Black text on a white background is usually the easiest to discern when word processing.

8. Reduce glare.
If left uncorrected, glare will cause discomfort, eyestrain, and headaches. Try to reposition your monitor so that there's no glare on the screen (but avoid putting it in a position that's uncomfortable to view!). If you can't avoid the glare by readjusting your monitor positioning, consider a high-quality glass anti-glare screen.

9. Consider a swivel arm.
If you frequently interact with others, and placing your monitor in the recommended location would interfere with your interactions, consider purchasing a swivel arm. Swivel arms enable users to maintain proper monitor location while in use and easily swing their monitors out of the ways when not in use.

10 . Follow the 20/20/20 Rule
If you tend to work on your computer for prolonged periods of time, be sure to take a 20 second break every 20 minutes and look at least 20 feet away. This gives yours eyes a break and chance to adjust focus-a great way to avoid visual fatigue.

11. Keep a clean screen
Dust gathers easily on monitor screens. Be sure to periodically use a recommended solvent to remove any accumulated dust or fingerprints, ensuring a clean and visually consistent display.

Computer Chair Tips from Dr. Eric

Computer Chair Tips
Adjustable Chair

1. Adjust the Chair Height
Start with your seat at the highest setting and then adjust downward until your legs and feet feel comfortable, and the back of your knees is at an open angle (90 degrees or slightly greater, and not compressed).

2. Sit Back in the Chair
Adjust the height and/or depth of the lumbar support to provide comfortable lower back support.

3 . Adjust the Recline
If the chair has a recline lock, set this at a comfortable position. Remember to unlock this periodically; this will allow the backrest to move with your back as you change posture. It's generally better to be slightly reclined, as this helps relieve tension from your lower back. If the chair allows you to, adjust the recline tension as you move back and forth so that the chair provides consistent support.

4. Adjust the Seat Pan
When sitting back, make any adjustments to the seat pan (e.g., seat pan tilt) to reach a comfortable position. The seat pan should extend about an inch on both sides of your legs, and should not apply pressure to the back of your knees.

5. Adjust the Armrest
If possible, adjust the height, width, and position of your armrests to one most comfortable for how you work. Keep in mind that armrests will be used only between typing sessions, not while typing or using your mouse. Consider lowering or swinging the armrests out of the way when not in use so as to not inhibit your movement.

6. Clear Obstacles
Make sure that the chair's casters (wheels) move smoothly, and that nothing obstructs your ability to position the chair in front of your desk and computer.

Non-Adjustable Chair
If you don't have an adjustable chair, consider purchasing one. It's a wise investment because it's such a crucial element in creating an ergonomically correct workspace.

If you have any further questions on work station ergonimics, please contact my office for a consultation and assessment.

Dr. Eric
Your trusted Santa Monica Chiropractor
310-993-8482
www.drericnepo.com

Chiropractic and Professional sports

I just came across this video of one of my favorite 49ers and I thought it would be a good idea to share with you.
I hope you enjoy it.

Feel free to contact me with any quiropractic questions you may have.

Best,

Dr. Eric

Video link to Jerry Rice and Chiropractic Care

Change your diet, lower your blood pressure

Good Morning!
In this morning's Health section of the L.A. Times, there was an interesting short article on hypertension and food.

Most people who suffer from hypertension today can avoid drugs and lower their blood pressure by doing some simple lifestyle changes. For example: start or increase an exercise program, and change your diet.

This article was a snippet of a published study. The premise: Low carb diet = Decrease in blood pressure (and weight)! Click here to read article on the L.A. Times.
I will try to find original article and read more!

Have a healthy day!

Dr. Eric
310-993-8482
www.drericnepo.com

Is your head weighing on you?

Forward head posture(FHP)is a common problem with many patients. FHP means that your head is no longer in proper alignment with the rest of your body and it places undue stresses on your muscles and joints. This can lead to pain, pinched nerves and the early onset of degenerative process of your vertebral joints.

For every inch your head moves forwards, the head gains 10 pounds in weight, as far as the muscles in your upper back and neck are concerned, because they have to work much harder to keep the head (chin) from dropping forwards onto your chest. This forces the muscles that raise the chin to remain in constant contraction, putting pressure on your suboccipital nerves. This nerve compression may cause headaches at the base of the skull, and may even mimic sinus headaches!

Persistent forward head posture (a.k.a “hyperkyphotic posture”) puts compressive loads upon the upper thoracic vertebra, and is also associated with the development of Upper Thoracic Hump, which can devolve into Dowager Hump when the vertebra develop compression fractures (anterior wedging).

Symptoms associated with Forward Head Posture:

-Headaches
-Neck and upper back pain
-Shoulder pain
-Fatigue

How can Chiropractic Help:

Chiropractic can help by manually re-introducing proper motion to the restricted segments, thereby reducing muscle tension and nerve pressure. Also, the chiropractor should address the postural problems that might have led to the development of FHP, and also teach upper back and postural exercises in order to help reverse the process or reduce the progression of the FHP.

If you have any questions regarding FHP or any other chiropractic concerns, please do not hesitate to contact my office.

Best,

Dr. Eric
310-993-8482
Or visit my website at www.drEricNepo.com
Providing Chiropractic Care to Santa Monica, West L.A., Venice, Pacific Palisades and the greater L.A. Area

In the News: Atenolol and hair loss

Good Morning,

Here is an interesting article on a side effects for a blood pressure medication called "Atenolol" and hair loss. If you or anyone you know is taking atenolol, please click here to read the following article from the L.A. Times Monday Health Section.

Have a great day,

Dr. Eric
My website

Blueberries effect on brain function

Hi Friends,

I just read an interesting article on the effects of blueberries on memory function.
I thought you might like this. Click on the link below to read full article.

Best,

Dr. Eric
310-993-8482
My Website

Blueberries effect on brain function - click here

Calories: "the myth, the legend, the truth"

Most of us have heard about calories, and that carbohydrates, proteins and fats have certain amount of calories assigned per gram. But what YOU DON'T KNOW IS: how they came up with this!

Here is the scoop people: calories are measured in a very archaic way. Carbohydrates, fats or proteins (or other complex foods) are put in a "BOMB CALORIMETER". Food is BURNED (like with fire!) and the heat given off by burning it is the "caloric content" of the food. This is how they came up the numbers : 4 calories per gram of carbohydrate and protein, and 9 calories per gram of fat.

Now, if anyone else hasn't noticed yet, our bodies DO NOT BURN FOOD!Our digestive system is composed of enzymes and acids that break down food into it's components so they can be abosorved by the body via various systems. This proceses begin in the mouth with enzymes in the saliva, acids in the stomach, and more enzymes, bile and other things in the small intestine and large intestine.

Instead of counting caloric content of foods, we must concentrate on the NUTRITIONAL VALUE of foods, such as vitamin and mineral content.
Research has shown that the "so called" manufatured vitamin C in the form of "ascorbic acid" is not nearly as effective as lime juice. Why? Because vitamin C is not just ascorbic acid, but also all the co-factors and vitomers that are naturally found in real food. The same goes for all other foods.

So, if you count calories, you are being fooled. If you eat "lite" products, you are being fooled. If you buy into the "diet" products, you are being fooled. If you think you can drink a two liter bottle of diet coke and have it have no impact on your body you are being fooled! (Sorry to break the news to you)

Please note that how much you eat has an impact on how much you weight, but what you eat is more important (Picture this: try to eat 1000 calories worth of oranges versus say two bic macs!) It's nearly impossible to go overboard with that you eat when you are making healthy food choices.

The best way to approach your diet is by focusing on eating fresh products such as fresh foods and vegetables and meats (if you so choose to). Organic is better. Anything from a can you should probably avoid. Seeds and nuts = good!

The topic of what to eat is very broad, but I hope this has shed some light on the topic. For more information or if you have any questions, feel free to call me and set up a time to discuss the basic components of nutrition.

Dr. Eric

Please visit my website at www.DrEricNepo.com