Could taking osteoporosis medication lead to bone fractures? The answer is maybe. In an article released in the L.A.Times today, it appears that orthopedic surgeons are encountering ATYPICAL fractures in the hip region (particularly the femur). Apparently, while taking bisphosphonates such as Fosamax initially strengthen the bone structure, the positive changes plateau and weaken the bone after 4 or so years.
To read the entire article click on this link.
How about some natural ways to increase bone density eh?
1. Walk! Yes: weight bearing exercises stimulate your skeletal system to lay down stronger bones (because they are needed)
2. If you are at the age where more than just plain walking is needed, try using a vertical whole body vibration machine for just 10-20 minutes per day. Research has shown that just standing on one of these machines can increase your bone density (amongst other good things like increase blood flow and balance).
For more info on whole body vibration products click on this link.
3. Stop drinking sodas! Sodas have been linked to decrease bone mineral density.
Dr. Eric
Bay Chiropractic and Rehab
310-993-8482
"Dr. Eric is a Chiropractor serving the communities of Santa Monica, Pacific Palisades, West L.A. and more"
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