Ok, so the new date for the L.A. Marathon is May 25th. This is good news for many of you who had some injury setbacks and were unable to meet the February race date. So, for those of you who were injury free, take it easy and maybe take advantage of the extra time to improve your pace by adding some speed workouts and/or hills.
For those of you who were injured, start slow. You have plenty of time to build up your strength and endurance.
The L.A.Roadrunners will be coming up with an updated training plan soon.
Good luck and see you at the finish line!
Dr. Eric
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