Vitamin E
Benefits: 1. IT IS AN ANTIOXIDANT.
2. HELPS PREVENT CANCER.
3. HELPS PREVENT HEART DISEASE.
4. AIDS IN MALE INFERTILITY.
5. RELIEVE THE SYMPTOMS OF BENIGN BREAST DISEASE.
6. HELPS WITH DIABETES.
7. HELPS IN EYE HEALTH.
8. HELPS PREVENT INTERMITTENT CLAUDICATION AND LEG CRAMPS.
9. SLOWS DOWN THE PROGRESSION OF PARKINSON'S DISEASE
How it Works: Because Vitamin E is an antioxidant, it binds to free radicals in the body that cause problems to cells and can lead lead to things like cancer, cataracts, heart problems, male infertility, and Parkinson's initial stages. Vitamin E helps diabetics maintian their blood sugar, and may prevent diabetic neuropathy which is basically caused from too much blood sugar around the nerves. Vitamin E works best with adequate amounts of selenium.
Sources: Good food sources of vitamin E are: almonds, apples, asparagus, avodocados, corn oil, hazelnuts, peanuts, sunflower seeds, sweet patatoes, and wheat germ.
Recommendations: The MINIMUM amount of Vitamin E needed for children 1-3 years old is 6 mg/day. The MINIMUM for children 4-8 years old is 7 mg/day. The MINIMUM for children 9-13 years old is 11mg/day. The MINIMUM for people 14 and older is 15 mg/day. The MINIMUM for pregnant women is 15 mg/day. Finally, the MINIMUM for nursing women is 19 mg/day.
Dr. Eric
Your local Santa Monica Chiropractor
www.drEricNepo.com
310-993-8482
Showing posts with label Santa Monica. Show all posts
Showing posts with label Santa Monica. Show all posts
Friday, October 15, 2010
Monday, August 23, 2010
Interesting article on sleep
If you are skimping on sleep, or sleeping too much you may be putting your health at risk. Read the article on this link for more information.
Dr. Eric
Your Santa Monica Chiropractor
www.drericnepo.com
310-993-8482
Dr. Eric
Your Santa Monica Chiropractor
www.drericnepo.com
310-993-8482
Monday, July 19, 2010
How important is proper spinal posture? READ THIS!
More on Forward Head Posture (FHP)
According to Rene Cailliet MD, director of the Department of Physical Medicine and Rehabilitation at the University of Southern California, forward head posture can add up to 30 pounds of abnormal leverage on the cervical spine. This can pull the entire spine out of alignment. FHP results in loss of vital capacity of the lungs by as much as 30 percent. This shortness of breath can lead to heart and blood vascular disease. The entire gastrointestinal system is affected; particularly the large intestine. Loss of good bowel peristaltic function and evacuation is a common effect of FHP. It causes an increase in discomfort and pain because proprioceptive signals from the first four cervical vertebrae are a major source of the stimuli which create the body's pain controlling chemicals (endorphins). With inadequate endorphin production, many otherwise non-painful sensations are experienced as pain. FHP dramatically reduces endorphin production. (from www.toyourhealth.com)
Have you had your neck and posture assessed lately?
Dr. Eric
310-993-8482
www.drericnepo.com
2116 Wilshire Blvd. #208
Santa Monica, CA 90403
According to Rene Cailliet MD, director of the Department of Physical Medicine and Rehabilitation at the University of Southern California, forward head posture can add up to 30 pounds of abnormal leverage on the cervical spine. This can pull the entire spine out of alignment. FHP results in loss of vital capacity of the lungs by as much as 30 percent. This shortness of breath can lead to heart and blood vascular disease. The entire gastrointestinal system is affected; particularly the large intestine. Loss of good bowel peristaltic function and evacuation is a common effect of FHP. It causes an increase in discomfort and pain because proprioceptive signals from the first four cervical vertebrae are a major source of the stimuli which create the body's pain controlling chemicals (endorphins). With inadequate endorphin production, many otherwise non-painful sensations are experienced as pain. FHP dramatically reduces endorphin production. (from www.toyourhealth.com)
Have you had your neck and posture assessed lately?
Dr. Eric
310-993-8482
www.drericnepo.com
2116 Wilshire Blvd. #208
Santa Monica, CA 90403
Wednesday, July 7, 2010
Vitamin C
Vitamin C: Commonly known as Ascorbic Acid
Note: many Vitamin C supplements are only composed of ascorbic acid. In nature (fruits and veggies) vitamin C is much more than just ascorbic acid, but it is also all the vitomers and co-factors that make vitamin C from from food sources much more beneficial than vitamin C in the form of ascorbic acid alone.
Benefits: 1. CAN HELP FIGHT OFF INFECTIONS.
2. HELP FIGHT OFF CANCER.
3. HELP PREVENT HEART DISEASE.
4. HELP PREVENT CATARACTS.
5. PREVENTS SCURVY.
6. LOWERING CHOLESTEROL LEVELS.
7. LOWERING BLOOD PRESSURE.
8. SPEED WOUND HEALING.
9. FIGHTS ALLERGIES AND ASTHMA.
10. HELP PREVENT GALLSTONES.
11. PREVENTING OSTEOPOROSIS.
12. MAY SLOW THE PROGRESSION OF PARKINSON'S DISEASE.
How it Works: Vitamin C helps the immune system because it is the most important antioxidant in the body. In 1976, Linus Pauling showed that cancer patient's lived an average of a year longer from taking mega doses of Vitamin C. Several studies have shown that Vitamin C lowers total cholesterol while raising the good cholesterol HDL. Vitamin C has been linked to lower blood pressure on average of about 4 points. Vitamin C speeds the wound healing process because it allows the body to make collagen. Vitamin C helps prevent excess histamines from being made therefore reducing allergies. A study showed that women who had the highest levels of Vitamin C were 39% less likely to get gallstones. Because vitamin C is antioxidant, it may slow down the progression of Parkinsons early on.
Sources: Good food sources of Vitamin C are: citrus fruits, acerola, guava, papaya, green and yellow peppers, and strawberries.
Recommendations: The MINIMUM Vitamin C for children 1-3 is 15 mg/day. The MINIMUM for children 4-8 is 25 mg/day. The MINIMUM for children 9-13 is 45 mg/day. The MINIMUM for males 14-18 is 75 mg/day. The MINIMUM for females 14-18 is 75 mg/day. The MINIMUM for men 19 and over is 90 mg/day. The MINIMUM for women 19 and over is 75 mg/day. The MINIMUM for pregnant women is 80-85 mg/day. Finally, the MINIMUM for nursing women is 115 mg/day.
Yours,
Dr. Eric Nepomnaschy
Chiropractor
Santa Monica, CA
310-993-8482
www.drericnepo.com
Note: many Vitamin C supplements are only composed of ascorbic acid. In nature (fruits and veggies) vitamin C is much more than just ascorbic acid, but it is also all the vitomers and co-factors that make vitamin C from from food sources much more beneficial than vitamin C in the form of ascorbic acid alone.
Benefits: 1. CAN HELP FIGHT OFF INFECTIONS.
2. HELP FIGHT OFF CANCER.
3. HELP PREVENT HEART DISEASE.
4. HELP PREVENT CATARACTS.
5. PREVENTS SCURVY.
6. LOWERING CHOLESTEROL LEVELS.
7. LOWERING BLOOD PRESSURE.
8. SPEED WOUND HEALING.
9. FIGHTS ALLERGIES AND ASTHMA.
10. HELP PREVENT GALLSTONES.
11. PREVENTING OSTEOPOROSIS.
12. MAY SLOW THE PROGRESSION OF PARKINSON'S DISEASE.
How it Works: Vitamin C helps the immune system because it is the most important antioxidant in the body. In 1976, Linus Pauling showed that cancer patient's lived an average of a year longer from taking mega doses of Vitamin C. Several studies have shown that Vitamin C lowers total cholesterol while raising the good cholesterol HDL. Vitamin C has been linked to lower blood pressure on average of about 4 points. Vitamin C speeds the wound healing process because it allows the body to make collagen. Vitamin C helps prevent excess histamines from being made therefore reducing allergies. A study showed that women who had the highest levels of Vitamin C were 39% less likely to get gallstones. Because vitamin C is antioxidant, it may slow down the progression of Parkinsons early on.
Sources: Good food sources of Vitamin C are: citrus fruits, acerola, guava, papaya, green and yellow peppers, and strawberries.
Recommendations: The MINIMUM Vitamin C for children 1-3 is 15 mg/day. The MINIMUM for children 4-8 is 25 mg/day. The MINIMUM for children 9-13 is 45 mg/day. The MINIMUM for males 14-18 is 75 mg/day. The MINIMUM for females 14-18 is 75 mg/day. The MINIMUM for men 19 and over is 90 mg/day. The MINIMUM for women 19 and over is 75 mg/day. The MINIMUM for pregnant women is 80-85 mg/day. Finally, the MINIMUM for nursing women is 115 mg/day.
Yours,
Dr. Eric Nepomnaschy
Chiropractor
Santa Monica, CA
310-993-8482
www.drericnepo.com
Monday, July 5, 2010
Foot Pain? can it be Plantar Faciitis?
If you have ever stepped out of bed and felt like you had an ice pick stuck in your heel, then you know plantar faciitis.
Plantar fasciitis is characterized by pain in the heel of the foot or in the sole of the foot, usually exacerbated by walking without proper arch support. The pain tends to be increased in the morning hours (as the muscles of the foot and calf tighten up at night) and decreases a bit as the day goes on.
Common causes of plantar fasciitis are joint fixations within the tarsal bones (bones of the foot), tight calves muscles and tight foot muscles.
Although many people suffer from this condition for months and years on end, Chiropractic care is very effective treating this condition. A combination of chiropractic adjustments to the foot, myofascial release and some exercises alleviate and in many cases completely get rid of this condition.
If you or anyone you know is suffering from foot pain we may have the solution you are looking for.
Dr. Eric
Chiropractor
Santa Monica, CA
310-993-8482
www.drericnepo.com
Plantar fasciitis is characterized by pain in the heel of the foot or in the sole of the foot, usually exacerbated by walking without proper arch support. The pain tends to be increased in the morning hours (as the muscles of the foot and calf tighten up at night) and decreases a bit as the day goes on.
Common causes of plantar fasciitis are joint fixations within the tarsal bones (bones of the foot), tight calves muscles and tight foot muscles.
Although many people suffer from this condition for months and years on end, Chiropractic care is very effective treating this condition. A combination of chiropractic adjustments to the foot, myofascial release and some exercises alleviate and in many cases completely get rid of this condition.
If you or anyone you know is suffering from foot pain we may have the solution you are looking for.
Dr. Eric
Chiropractor
Santa Monica, CA
310-993-8482
www.drericnepo.com
Monday, June 7, 2010
A little info on Vitamin D:
Benefits: 1. REGULATING THE ABSORPTION OF CALCIUM
FROM FOOD.
2. AIDS IN NERVE FUNCTION
3. AIDS IN IMMUNE FUNCTION.
4. MAY HELP PREVENT CANCER
How it Works: Without Vitamin D calcium levels would be off. Therefore, all the things that calcium is used for such as strong bones and teeth, nerve functioning, and muscle contractions all depend on Vitamin D. Active Vitamin D is really a hormone called 1-25 dihydroxycholecaliferol. Because a hormone is a drug, and it is not safe to put drugs in foods, the Vitamin D we get is a precursor. In order for it to be activated, a person needs to expose their sking to sunlight and have adequate amounts of Magnesium which is needed as a cofactor. That is why most good supplements will have a Calcium to Magnesium ratio of 2:1. People in more northern climates are more prone to colon cancer. This very well may be because of decreased sunlight exposed to the skin and less active Vitamin D."Recently, research also suggests vitamin D may provide protection from osteoporosis, hypertension (high blood pressure), cancer, and several autoimmune diseases."(from www.mayoclinic.com)
One of the reason's people lack sufficient vitamin D is because using most sunblock products blocks the UVB (ultraviolet b rays from the sun) which are needed for the body to produce vitamin D. When this happens, the body becomes more vulnerable to cancer than if no sunblock is used at all!
Sources: Sun exposure. Good food sources of Vitamin D are canned sardines, fresh salmon, shrimp, fresh herring, cod liver oil, fresh mackeral, liver, eggs, and fortified milk.
Recommendations: The MINIMUM requirement for Vitamin D in children up to 18 years old is 5 mcg/day. The MINIMUM for adults between 19 and 50 is is 5 mcg/day. The MINIMUM for adults 51-70 is 10 mcg/day. The MINIMUM for adults 70 and over is 15 mcg/day. Finally the MINIMUM for pregnant and nursing women is 5 mcg/day.
We are offering a very good Vitamin D supplement at our office for only $10.00 (this comes out to .10cents per day). If you think you are not getting enough vitamin D in your diet, or through sun exposure, come by our office to pick up a bottle.
Dr. Eric
www.drericnepo.com
310-993-8482
FROM FOOD.
2. AIDS IN NERVE FUNCTION
3. AIDS IN IMMUNE FUNCTION.
4. MAY HELP PREVENT CANCER
How it Works: Without Vitamin D calcium levels would be off. Therefore, all the things that calcium is used for such as strong bones and teeth, nerve functioning, and muscle contractions all depend on Vitamin D. Active Vitamin D is really a hormone called 1-25 dihydroxycholecaliferol. Because a hormone is a drug, and it is not safe to put drugs in foods, the Vitamin D we get is a precursor. In order for it to be activated, a person needs to expose their sking to sunlight and have adequate amounts of Magnesium which is needed as a cofactor. That is why most good supplements will have a Calcium to Magnesium ratio of 2:1. People in more northern climates are more prone to colon cancer. This very well may be because of decreased sunlight exposed to the skin and less active Vitamin D."Recently, research also suggests vitamin D may provide protection from osteoporosis, hypertension (high blood pressure), cancer, and several autoimmune diseases."(from www.mayoclinic.com)
One of the reason's people lack sufficient vitamin D is because using most sunblock products blocks the UVB (ultraviolet b rays from the sun) which are needed for the body to produce vitamin D. When this happens, the body becomes more vulnerable to cancer than if no sunblock is used at all!
Sources: Sun exposure. Good food sources of Vitamin D are canned sardines, fresh salmon, shrimp, fresh herring, cod liver oil, fresh mackeral, liver, eggs, and fortified milk.
Recommendations: The MINIMUM requirement for Vitamin D in children up to 18 years old is 5 mcg/day. The MINIMUM for adults between 19 and 50 is is 5 mcg/day. The MINIMUM for adults 51-70 is 10 mcg/day. The MINIMUM for adults 70 and over is 15 mcg/day. Finally the MINIMUM for pregnant and nursing women is 5 mcg/day.
We are offering a very good Vitamin D supplement at our office for only $10.00 (this comes out to .10cents per day). If you think you are not getting enough vitamin D in your diet, or through sun exposure, come by our office to pick up a bottle.
Dr. Eric
www.drericnepo.com
310-993-8482
Friday, April 30, 2010
Ice and Heat Therapy techniques
Ok folks, I often get asked about what are the proper ways to use ice and heat therapy, and when to used them. Below you will find the answers you've been looking for.
Cold Therapy
Cold therapy with ice is the best immediate treatment for acute injuries because it can reduce swelling and pain. Ice is a vasoconstrictor (causes the blood vessels to narrow) and it limits bleeding at the injury site. Apply ice to the affected area for 10 to 15 minutes at a time. Allow the skin temperature to return to normal before icing a second or third time. You can ice an acute injury several times a day. When applying ice, always have a cloth layer between the skin and the ice pack to prevent ice burns.
Cold therapy is also helpful in treating some overuse injuries or chronic pain in athletes. An athlete who has chronic knee pain that increases after running may want to ice the injured area after each run to reduce or prevent inflammation. Never ice a chronic injury before exercise.
The best way to ice an injury is with a high quality ice pack that conforms to the body part being iced. You can also get good results from a bag of frozen peas, ice massage with water frozen in a dixie cup (peel the cup down as the ice melts) or a basic bag of ice.
Heat Therapy
Heat is generally used for chronic injuries or injuries that have no inflammation. Sore, stiff, nagging muscle or joint pain is ideal for the use of heat therapy. Athletes with chronic pain or injuries may use heat therapy before exercise to increase the elasticity of joint connective tissues and to stimulate blood flow. Heat can also help relax tight or spasmed mucsles. Do not apply heat after exercise.
Because heat increases circulation and raises skin temperature you should not apply heat to acute injuries or injuries that show signs of inflammation. Safely apply heat to an injury 15 to 20 minutes at a time and use enough layers between your skin and the heating source to prevent burns. Moist heat is best so you could try using a hot wet towel. Specialty hot packs can be purchased or you may use a heating pad. Never leave heating pads on for more than 20 minutes at a time or while sleeping.
Because some injuries can be serious, you should see your doctor if your injury does not improve or gets worse within 48 hours
Have a good day!
Dr. Eric
www.drericnepo.com
310-993-8482
Cold Therapy
Cold therapy with ice is the best immediate treatment for acute injuries because it can reduce swelling and pain. Ice is a vasoconstrictor (causes the blood vessels to narrow) and it limits bleeding at the injury site. Apply ice to the affected area for 10 to 15 minutes at a time. Allow the skin temperature to return to normal before icing a second or third time. You can ice an acute injury several times a day. When applying ice, always have a cloth layer between the skin and the ice pack to prevent ice burns.
Cold therapy is also helpful in treating some overuse injuries or chronic pain in athletes. An athlete who has chronic knee pain that increases after running may want to ice the injured area after each run to reduce or prevent inflammation. Never ice a chronic injury before exercise.
The best way to ice an injury is with a high quality ice pack that conforms to the body part being iced. You can also get good results from a bag of frozen peas, ice massage with water frozen in a dixie cup (peel the cup down as the ice melts) or a basic bag of ice.
Heat Therapy
Heat is generally used for chronic injuries or injuries that have no inflammation. Sore, stiff, nagging muscle or joint pain is ideal for the use of heat therapy. Athletes with chronic pain or injuries may use heat therapy before exercise to increase the elasticity of joint connective tissues and to stimulate blood flow. Heat can also help relax tight or spasmed mucsles. Do not apply heat after exercise.
Because heat increases circulation and raises skin temperature you should not apply heat to acute injuries or injuries that show signs of inflammation. Safely apply heat to an injury 15 to 20 minutes at a time and use enough layers between your skin and the heating source to prevent burns. Moist heat is best so you could try using a hot wet towel. Specialty hot packs can be purchased or you may use a heating pad. Never leave heating pads on for more than 20 minutes at a time or while sleeping.
Because some injuries can be serious, you should see your doctor if your injury does not improve or gets worse within 48 hours
Have a good day!
Dr. Eric
www.drericnepo.com
310-993-8482
Monday, March 15, 2010
Vitamin B6: Pyridoxine
Vitamin B6: Pyridoxine
Benefits: 1. HELPS MAKE OVER 60 DIFFERENT ENZYMES.
2. HELPS THE IMMUNE SYSTEM.
3. IS IMPORTANT FOR RED BLOOD CELLS.
4. IS IMPORTANT FOR NERVE FUNCTION
5. HELPS WITH HEART DISEASE.
6. CAN HELP WITH ASTHMA
7. HELPS WITH DIABETES
8. HELPS WITH PMS
9. HELPS WITH HIGH BLOOD PRESSURE
How it Works: Pyridoxine is needed to convert ingested proteins into proteins for the body, it also converts carbohydrates eaten into energy stores for the body. Pyridoxine is needed to make hemoglobin, the oxygen carrying portion of the red blood cell. Pyridoxine also makes nuerotransmittors to enable nerve to communicate with each other and the rest of the body. Pyridoxine is also used to make prostaglandins some of which regulate the bodies blood pressure. Pyridoxine helps the heart by slowing down the atheroslerotic plaqueing of the arteries in the body. To be on the safe side, it is a good idea to not exceed 50 mg/day of pyridoxine. Some researchers believe diabetic nuropathy can be prevented or delayed by taking 150 mg/day.
Sources: Good sources of Pyridoxine are meat, chicken, fish, peanuts, beans, peas, bananas, avocados, and potatoes.
Recommendations: The MINIMUM intake needed for pyridoxine for infants to 6 months is 0.1 mg/day. The MINIMUM for infants 6 months to 1 year is 0.3 mg/day. The MINIMUM for children 1 to 3 years old is 0.5 mg/day. The MINIMUM for children 4-8 years old is 0.6 mg/day. The MINIMUM for children 9 to 13 years old is 1.0 mg/day. The MINIMUM for males 12-50 is 1.3 mg/day. The MINIMUM for males over 50 is 1.7 mg/day. The MINIMUM for females 14-18 is 1.7 mg/day. The MINIMUM for females 19-50 is 1.3 mg/day. The MINIMUM for females over 50 is 1.5 mg/day. The MINIMUM for pregnant women is 1.9 mg/day. Finally, the minimum for women nursing is 2.1 mg/day.
More coming soon....
Dr. Eric
Bay Chiropractic and Rehab
310-993-8482
Benefits: 1. HELPS MAKE OVER 60 DIFFERENT ENZYMES.
2. HELPS THE IMMUNE SYSTEM.
3. IS IMPORTANT FOR RED BLOOD CELLS.
4. IS IMPORTANT FOR NERVE FUNCTION
5. HELPS WITH HEART DISEASE.
6. CAN HELP WITH ASTHMA
7. HELPS WITH DIABETES
8. HELPS WITH PMS
9. HELPS WITH HIGH BLOOD PRESSURE
How it Works: Pyridoxine is needed to convert ingested proteins into proteins for the body, it also converts carbohydrates eaten into energy stores for the body. Pyridoxine is needed to make hemoglobin, the oxygen carrying portion of the red blood cell. Pyridoxine also makes nuerotransmittors to enable nerve to communicate with each other and the rest of the body. Pyridoxine is also used to make prostaglandins some of which regulate the bodies blood pressure. Pyridoxine helps the heart by slowing down the atheroslerotic plaqueing of the arteries in the body. To be on the safe side, it is a good idea to not exceed 50 mg/day of pyridoxine. Some researchers believe diabetic nuropathy can be prevented or delayed by taking 150 mg/day.
Sources: Good sources of Pyridoxine are meat, chicken, fish, peanuts, beans, peas, bananas, avocados, and potatoes.
Recommendations: The MINIMUM intake needed for pyridoxine for infants to 6 months is 0.1 mg/day. The MINIMUM for infants 6 months to 1 year is 0.3 mg/day. The MINIMUM for children 1 to 3 years old is 0.5 mg/day. The MINIMUM for children 4-8 years old is 0.6 mg/day. The MINIMUM for children 9 to 13 years old is 1.0 mg/day. The MINIMUM for males 12-50 is 1.3 mg/day. The MINIMUM for males over 50 is 1.7 mg/day. The MINIMUM for females 14-18 is 1.7 mg/day. The MINIMUM for females 19-50 is 1.3 mg/day. The MINIMUM for females over 50 is 1.5 mg/day. The MINIMUM for pregnant women is 1.9 mg/day. Finally, the minimum for women nursing is 2.1 mg/day.
More coming soon....
Dr. Eric
Bay Chiropractic and Rehab
310-993-8482
Friday, February 26, 2010
Vitamin B12: Cobalamin
Vitamin B12: Cobalamin
Benefits: 1. MAKING HEALTHY RED BLOOD CELLS.
2. HELPING OTHER CELLS GROW AND DIVIDE PROPERLY.
3. MAKING A PROTECTIVE LAYER AROUND THE NERVE CELLS.
4. AIDS IN CONVERTING FOODS INTO ENERGY.
5. PREVENTS HEART DISEASE
How it Works: Cobalamin is essential to making myelin the protective coating around nerves. Without the proper coating nerve cells malfunction, and it could lead to dementia a problem many older people face. As with many of the B vitamins, cobalamin is needed to convert food into energy the body can use. Cobalamin also reduces homocystein levels decreasing the risk of a heart attack.
Sources: Good food sources of cabalamin are: meats, chicken, fish, milk, yogurt, cheese, and eggs. Cobalamin should not be taken with Vitamin C as Vitamin C can destroy cobalamin.
Recommendations: The MINIMUM intake needed for cobalamin is as follows: Infants to 6 months need at least 0.4 mcg/day. Infants 6 months to 1 year need a MINIMUM of 0.5 mcg/day. Children 1-3 years old need a MINIMUM of 0.9 mcg/day. Children 4-8 years old need a MINIMUM of 1.2 mcg/day. Children 9-13 years old need a MINIMUM of 1.8 mcg/day. People 14 and older need a MINIMUM of 2.4 mcg/day. Finally, pregnant and nursing women need a MINIMUM of 2.6 mcg/day.
Benefits: 1. MAKING HEALTHY RED BLOOD CELLS.
2. HELPING OTHER CELLS GROW AND DIVIDE PROPERLY.
3. MAKING A PROTECTIVE LAYER AROUND THE NERVE CELLS.
4. AIDS IN CONVERTING FOODS INTO ENERGY.
5. PREVENTS HEART DISEASE
How it Works: Cobalamin is essential to making myelin the protective coating around nerves. Without the proper coating nerve cells malfunction, and it could lead to dementia a problem many older people face. As with many of the B vitamins, cobalamin is needed to convert food into energy the body can use. Cobalamin also reduces homocystein levels decreasing the risk of a heart attack.
Sources: Good food sources of cabalamin are: meats, chicken, fish, milk, yogurt, cheese, and eggs. Cobalamin should not be taken with Vitamin C as Vitamin C can destroy cobalamin.
Recommendations: The MINIMUM intake needed for cobalamin is as follows: Infants to 6 months need at least 0.4 mcg/day. Infants 6 months to 1 year need a MINIMUM of 0.5 mcg/day. Children 1-3 years old need a MINIMUM of 0.9 mcg/day. Children 4-8 years old need a MINIMUM of 1.2 mcg/day. Children 9-13 years old need a MINIMUM of 1.8 mcg/day. People 14 and older need a MINIMUM of 2.4 mcg/day. Finally, pregnant and nursing women need a MINIMUM of 2.6 mcg/day.
Wednesday, February 24, 2010
A little info on Vitamin B1: Thiamin
Vitamin B1 Thiamin
Benefits: 1. THIAMIN IS NECESSARY TO CONVERT FOOD THAT IS EATEN INTO ENERGY- The enzyme is Thiamin Pyrophosphatase aka TPP this helps the brain and the rest of the nervous system function correctly.
2. IS NEEDED FOR BRAIN FUNCTION.
3. HELPS THE HEART BEAT -strongly and regularly through keeping the heart muscle elastic and allowing it to bounce back quickly.
4. DIABETES- Due to the fact that thiamin is needed to produce glucose a thiamin deficiency will lead to glucose problems. A diabetic who is deficient in thoamin will use glucose better when the deficiency is fixed, but it won't have any further effect.
5. CANKER SORES- being deficient in thiamine leads to more cancer sores, however once the sores are there increasing thiamin will not increase the speed of healing with them
How it Works: Thiamin pyrophosphatase is absolutely necessary to convert food into energy. Thiamin helps brain function as it helps the brain absorb glucose. Without the thiamin the brain gets approximately half the glucose it needs which leads to feeling tired, apethetic, depressed, and forgetful. Beri beri is a nervous system disorder caused by lack of thiamine. Wernicke Korsakoff Syndrome is a thiamine deficiency caused from abusing alcohol as alcohol both destroys thiamin and excretes it from the body.
Sources: The best food sources are pork, liver, fish, oranges, peas, peanut butter, wheat germ, beans, and whole grains.
Recommendations: Beacuse thiamin is water soluble, it is needed on a daily basis. The MINIMUM needed for for infants is 0.2 -0.3 mg. Children is 0.5 to 0.9 mg. Males over 14 need 1.2 mg. Teenage girls need 1.0 mg. Women 19 and older need 1.1 mg. Pregnant women need 1.4 mg. Nursing women need 1.6 mg.
More to come on other vitamis!
Dr. Eric
310-993-8482
www.drEricNepo.com
Benefits: 1. THIAMIN IS NECESSARY TO CONVERT FOOD THAT IS EATEN INTO ENERGY- The enzyme is Thiamin Pyrophosphatase aka TPP this helps the brain and the rest of the nervous system function correctly.
2. IS NEEDED FOR BRAIN FUNCTION.
3. HELPS THE HEART BEAT -strongly and regularly through keeping the heart muscle elastic and allowing it to bounce back quickly.
4. DIABETES- Due to the fact that thiamin is needed to produce glucose a thiamin deficiency will lead to glucose problems. A diabetic who is deficient in thoamin will use glucose better when the deficiency is fixed, but it won't have any further effect.
5. CANKER SORES- being deficient in thiamine leads to more cancer sores, however once the sores are there increasing thiamin will not increase the speed of healing with them
How it Works: Thiamin pyrophosphatase is absolutely necessary to convert food into energy. Thiamin helps brain function as it helps the brain absorb glucose. Without the thiamin the brain gets approximately half the glucose it needs which leads to feeling tired, apethetic, depressed, and forgetful. Beri beri is a nervous system disorder caused by lack of thiamine. Wernicke Korsakoff Syndrome is a thiamine deficiency caused from abusing alcohol as alcohol both destroys thiamin and excretes it from the body.
Sources: The best food sources are pork, liver, fish, oranges, peas, peanut butter, wheat germ, beans, and whole grains.
Recommendations: Beacuse thiamin is water soluble, it is needed on a daily basis. The MINIMUM needed for for infants is 0.2 -0.3 mg. Children is 0.5 to 0.9 mg. Males over 14 need 1.2 mg. Teenage girls need 1.0 mg. Women 19 and older need 1.1 mg. Pregnant women need 1.4 mg. Nursing women need 1.6 mg.
More to come on other vitamis!
Dr. Eric
310-993-8482
www.drEricNepo.com
Monday, February 22, 2010
Vitamin A: a brief review
Here is some general information about Vitamin A:
Benefits: 1. PREVENTING NIGHT BLINDNESS- The retina contains large amounts of Vitamin A.
2. PREVENTING CATARACTS- There is solid evidence that a diet rich in carotinoids in particular beta carotene can prevent cataracts from developing.
3. PRESERVING EYESIGHT- Vitamin A helps prevent macular degeneration
4. AGING SKIN- All rapidly growing cells need plenty of Vitamin A including those of the skin. Vitamin A prevents the skin from being rough and scaley. Vitamin A may cut skin cancer by as much as 70 percent.
5. TREATING MEASELS AND RESPIRATORY INFECTIONS- Extra A has been proven to speed up the infections process and decrease the complications.
6. TREATING VIRAL INFECTIONS - a deficiency can make one more suspetible to a viral infection, and possibly when infected speed up the healing process
7. PREVENTING COMPLICATIONS FROM CANCER TREATMENT - Chemo therapy decreases the immune system large doses of Vit. A can raise it up again. However, it should be taken in the form of Beta Carotene.
8. BOOSTING IMMUNE CELLS - Large doses of Beta Carotene may increase the numbers of white blood cells
How it Works: Nutritionists strongly recommend getting Vitamin A through beta carotene. The reason is that too much Vitamin A can be toxic to the body. Beta carotene is converted into Vitamin A in the liver at the amounts the body needs and there is no known negative effect from too much beta carotene.
Sources: Beef liver and chicken liver are probably the best sources; other foods that Vit A is in are : American cheese, butter, cheddar cheese, chicken leg with the skin, eggs, vanilla ice creame, milk, salmon, sole, swiss cheese, swordfish, and yogurt.
Recommendations: The RDA is 4,000 to 5,000 IUs. However, there is no RDA for beta carotine, but 15 mg is typically recommended.
Look out for more blogs on vitamins coming soon!
Dr. Eric
Your Santa Monica Chiropractor
Benefits: 1. PREVENTING NIGHT BLINDNESS- The retina contains large amounts of Vitamin A.
2. PREVENTING CATARACTS- There is solid evidence that a diet rich in carotinoids in particular beta carotene can prevent cataracts from developing.
3. PRESERVING EYESIGHT- Vitamin A helps prevent macular degeneration
4. AGING SKIN- All rapidly growing cells need plenty of Vitamin A including those of the skin. Vitamin A prevents the skin from being rough and scaley. Vitamin A may cut skin cancer by as much as 70 percent.
5. TREATING MEASELS AND RESPIRATORY INFECTIONS- Extra A has been proven to speed up the infections process and decrease the complications.
6. TREATING VIRAL INFECTIONS - a deficiency can make one more suspetible to a viral infection, and possibly when infected speed up the healing process
7. PREVENTING COMPLICATIONS FROM CANCER TREATMENT - Chemo therapy decreases the immune system large doses of Vit. A can raise it up again. However, it should be taken in the form of Beta Carotene.
8. BOOSTING IMMUNE CELLS - Large doses of Beta Carotene may increase the numbers of white blood cells
How it Works: Nutritionists strongly recommend getting Vitamin A through beta carotene. The reason is that too much Vitamin A can be toxic to the body. Beta carotene is converted into Vitamin A in the liver at the amounts the body needs and there is no known negative effect from too much beta carotene.
Sources: Beef liver and chicken liver are probably the best sources; other foods that Vit A is in are : American cheese, butter, cheddar cheese, chicken leg with the skin, eggs, vanilla ice creame, milk, salmon, sole, swiss cheese, swordfish, and yogurt.
Recommendations: The RDA is 4,000 to 5,000 IUs. However, there is no RDA for beta carotine, but 15 mg is typically recommended.
Look out for more blogs on vitamins coming soon!
Dr. Eric
Your Santa Monica Chiropractor
Wednesday, February 17, 2010
Chronic Health Conditions Increase in Children
From an article published in the L.A. Times today,it appears that children today are more likely to suffer from chronic illneses than our ancestors.
The three main conditions noted in the article were childhood obesity, asthma and attention deficit disorder type of conditions (ADD).
Notably childhood obesity is a lifestyle disease which one can easily mangage by addressing the child's diet. A close friend of mine is an othopedic surgeon and she has told me horrible stories of children who need a double knee replacment because they are so fat that their skeleton can't support their body weight. She told me that post surgery, one of the mom's brought the child a huge fast food burrito! In her words, she called this child abuse.
We can do better to our children by feeding them naturally occuring foods like foods and vegetables, nuts and seeds, and non-process proteins like fish, chicken and beef.
Obesity leads to several disorders including diabetes, back pain, knee pain, and depression amongst other things.
Click on this link to read the full article.
From your Santa Monica Chiropractor,
Dr. Eric
The three main conditions noted in the article were childhood obesity, asthma and attention deficit disorder type of conditions (ADD).
Notably childhood obesity is a lifestyle disease which one can easily mangage by addressing the child's diet. A close friend of mine is an othopedic surgeon and she has told me horrible stories of children who need a double knee replacment because they are so fat that their skeleton can't support their body weight. She told me that post surgery, one of the mom's brought the child a huge fast food burrito! In her words, she called this child abuse.
We can do better to our children by feeding them naturally occuring foods like foods and vegetables, nuts and seeds, and non-process proteins like fish, chicken and beef.
Obesity leads to several disorders including diabetes, back pain, knee pain, and depression amongst other things.
Click on this link to read the full article.
From your Santa Monica Chiropractor,
Dr. Eric
Monday, February 8, 2010
Computer Monitor Tips
Computer Monitor Tips
1. Center your monitor.
For most workstations, the best position for your monitor is directly in front of you. Putting the monitor off-center (i.e., to the left or right of your body) can cause neck and shoulder pain due to twisting and awkward posture.
Exception: If you only occasionally look at the screen, it's acceptable to place the monitor to the side. People who frequently interact with others across a desk - bank tellers and managers, for example - may want to keep the monitor to the side so that it doesn't interfere with their communication. A good solution for these situations is a monitor swivel arm.
2. Sit arms' length away.
Your monitor should be about arm's length away when you're sitting back in your chair. (Sitting too close or too far from your screen can cause eyestrain). If you have a large monitor - 20" or larger - you should sit slightly further back.
3 . Position the top of your screen level with your eyes.
The ideal viewing height is to have your eyes level with an imaginary line across the screen, about 2"-3" below the top of the monitor. This can be accomplished in one of two ways - either by either lowering your monitor or raising your chair. If your screen is too low, you'll find yourself tilting your head forward to view the monitor (a common cause of neck pain). If it's too high, you may have to tilt your head back, leading to neck and shoulder pain - and increasing the likelihood of glrae from overhead lights (a common cause of headaches).
Exception: If you wear bifocals or trifocals while using your computer, it may be appropriate to position your monitor a few inches lower than otherwise recommended to accommodate comfortable viewing through your lower lenses.
Exception: If you use a large monitor (20" or larger), position your monitor so that the top of the viewing area is about 3" above eye level.
4. Tilt your monitor slightly upward.
Tilt the screen so that the base is slightly closer to you than the top. This enables you to view the entire screen and the display more clearly. Tilting the monitor downward isn't recommended unless necessary to reduce the glare of overhead lights or if your monitor is too high and can't be adjusted.
Beware: Tilting the screen too far back may cause reflected glare problems from overhead lighting.
5. Beware of your windows.
Windows are a common source of glare on the monitor. If you work in a room with windows, be sensitive to any reflections (or glare) that may show on your monitor and cause you to squint. A great way to check for glare is to turn your monitor off and examine any reflections visible on it. Also, placing your monitor directly in front of a window can create an uncomfortable viewing situation if the brightness of the window is greater than that of the monitor (see below)
6. Balance the brightness of your monitor and its surrondings.
You should adjust your monitor so that its brightness is approximately equal to the area directly behind it. The goal is to eliminate any contrast between the brightness of the screen and the area behind it. (Make sure, of course, that your workplace is adquately lit!). Uneven brightness can cause headaches and vision issues (such as fatigue and squinting). You may need to adjust your screen brightness throughout the day if your workspace is lit by natural light..
7. Adjust your font size and color.
The size of your text should be about two or three times the size of the smallest text that you can read. Black text on a white background is usually the easiest to discern when word processing.
8. Reduce glare.
If left uncorrected, glare will cause discomfort, eyestrain, and headaches. Try to reposition your monitor so that there's no glare on the screen (but avoid putting it in a position that's uncomfortable to view!). If you can't avoid the glare by readjusting your monitor positioning, consider a high-quality glass anti-glare screen.
9. Consider a swivel arm.
If you frequently interact with others, and placing your monitor in the recommended location would interfere with your interactions, consider purchasing a swivel arm. Swivel arms enable users to maintain proper monitor location while in use and easily swing their monitors out of the ways when not in use.
10 . Follow the 20/20/20 Rule
If you tend to work on your computer for prolonged periods of time, be sure to take a 20 second break every 20 minutes and look at least 20 feet away. This gives yours eyes a break and chance to adjust focus-a great way to avoid visual fatigue.
11. Keep a clean screen
Dust gathers easily on monitor screens. Be sure to periodically use a recommended solvent to remove any accumulated dust or fingerprints, ensuring a clean and visually consistent display.
1. Center your monitor.
For most workstations, the best position for your monitor is directly in front of you. Putting the monitor off-center (i.e., to the left or right of your body) can cause neck and shoulder pain due to twisting and awkward posture.
Exception: If you only occasionally look at the screen, it's acceptable to place the monitor to the side. People who frequently interact with others across a desk - bank tellers and managers, for example - may want to keep the monitor to the side so that it doesn't interfere with their communication. A good solution for these situations is a monitor swivel arm.
2. Sit arms' length away.
Your monitor should be about arm's length away when you're sitting back in your chair. (Sitting too close or too far from your screen can cause eyestrain). If you have a large monitor - 20" or larger - you should sit slightly further back.
3 . Position the top of your screen level with your eyes.
The ideal viewing height is to have your eyes level with an imaginary line across the screen, about 2"-3" below the top of the monitor. This can be accomplished in one of two ways - either by either lowering your monitor or raising your chair. If your screen is too low, you'll find yourself tilting your head forward to view the monitor (a common cause of neck pain). If it's too high, you may have to tilt your head back, leading to neck and shoulder pain - and increasing the likelihood of glrae from overhead lights (a common cause of headaches).
Exception: If you wear bifocals or trifocals while using your computer, it may be appropriate to position your monitor a few inches lower than otherwise recommended to accommodate comfortable viewing through your lower lenses.
Exception: If you use a large monitor (20" or larger), position your monitor so that the top of the viewing area is about 3" above eye level.
4. Tilt your monitor slightly upward.
Tilt the screen so that the base is slightly closer to you than the top. This enables you to view the entire screen and the display more clearly. Tilting the monitor downward isn't recommended unless necessary to reduce the glare of overhead lights or if your monitor is too high and can't be adjusted.
Beware: Tilting the screen too far back may cause reflected glare problems from overhead lighting.
5. Beware of your windows.
Windows are a common source of glare on the monitor. If you work in a room with windows, be sensitive to any reflections (or glare) that may show on your monitor and cause you to squint. A great way to check for glare is to turn your monitor off and examine any reflections visible on it. Also, placing your monitor directly in front of a window can create an uncomfortable viewing situation if the brightness of the window is greater than that of the monitor (see below)
6. Balance the brightness of your monitor and its surrondings.
You should adjust your monitor so that its brightness is approximately equal to the area directly behind it. The goal is to eliminate any contrast between the brightness of the screen and the area behind it. (Make sure, of course, that your workplace is adquately lit!). Uneven brightness can cause headaches and vision issues (such as fatigue and squinting). You may need to adjust your screen brightness throughout the day if your workspace is lit by natural light..
7. Adjust your font size and color.
The size of your text should be about two or three times the size of the smallest text that you can read. Black text on a white background is usually the easiest to discern when word processing.
8. Reduce glare.
If left uncorrected, glare will cause discomfort, eyestrain, and headaches. Try to reposition your monitor so that there's no glare on the screen (but avoid putting it in a position that's uncomfortable to view!). If you can't avoid the glare by readjusting your monitor positioning, consider a high-quality glass anti-glare screen.
9. Consider a swivel arm.
If you frequently interact with others, and placing your monitor in the recommended location would interfere with your interactions, consider purchasing a swivel arm. Swivel arms enable users to maintain proper monitor location while in use and easily swing their monitors out of the ways when not in use.
10 . Follow the 20/20/20 Rule
If you tend to work on your computer for prolonged periods of time, be sure to take a 20 second break every 20 minutes and look at least 20 feet away. This gives yours eyes a break and chance to adjust focus-a great way to avoid visual fatigue.
11. Keep a clean screen
Dust gathers easily on monitor screens. Be sure to periodically use a recommended solvent to remove any accumulated dust or fingerprints, ensuring a clean and visually consistent display.
Wednesday, February 3, 2010
Computer Chair Tips from Dr. Eric
Computer Chair Tips
Adjustable Chair
1. Adjust the Chair Height
Start with your seat at the highest setting and then adjust downward until your legs and feet feel comfortable, and the back of your knees is at an open angle (90 degrees or slightly greater, and not compressed).
2. Sit Back in the Chair
Adjust the height and/or depth of the lumbar support to provide comfortable lower back support.
3 . Adjust the Recline
If the chair has a recline lock, set this at a comfortable position. Remember to unlock this periodically; this will allow the backrest to move with your back as you change posture. It's generally better to be slightly reclined, as this helps relieve tension from your lower back. If the chair allows you to, adjust the recline tension as you move back and forth so that the chair provides consistent support.
4. Adjust the Seat Pan
When sitting back, make any adjustments to the seat pan (e.g., seat pan tilt) to reach a comfortable position. The seat pan should extend about an inch on both sides of your legs, and should not apply pressure to the back of your knees.
5. Adjust the Armrest
If possible, adjust the height, width, and position of your armrests to one most comfortable for how you work. Keep in mind that armrests will be used only between typing sessions, not while typing or using your mouse. Consider lowering or swinging the armrests out of the way when not in use so as to not inhibit your movement.
6. Clear Obstacles
Make sure that the chair's casters (wheels) move smoothly, and that nothing obstructs your ability to position the chair in front of your desk and computer.
Non-Adjustable Chair
If you don't have an adjustable chair, consider purchasing one. It's a wise investment because it's such a crucial element in creating an ergonomically correct workspace.
If you have any further questions on work station ergonimics, please contact my office for a consultation and assessment.
Dr. Eric
Your trusted Santa Monica Chiropractor
310-993-8482
www.drericnepo.com
Adjustable Chair
1. Adjust the Chair Height
Start with your seat at the highest setting and then adjust downward until your legs and feet feel comfortable, and the back of your knees is at an open angle (90 degrees or slightly greater, and not compressed).
2. Sit Back in the Chair
Adjust the height and/or depth of the lumbar support to provide comfortable lower back support.
3 . Adjust the Recline
If the chair has a recline lock, set this at a comfortable position. Remember to unlock this periodically; this will allow the backrest to move with your back as you change posture. It's generally better to be slightly reclined, as this helps relieve tension from your lower back. If the chair allows you to, adjust the recline tension as you move back and forth so that the chair provides consistent support.
4. Adjust the Seat Pan
When sitting back, make any adjustments to the seat pan (e.g., seat pan tilt) to reach a comfortable position. The seat pan should extend about an inch on both sides of your legs, and should not apply pressure to the back of your knees.
5. Adjust the Armrest
If possible, adjust the height, width, and position of your armrests to one most comfortable for how you work. Keep in mind that armrests will be used only between typing sessions, not while typing or using your mouse. Consider lowering or swinging the armrests out of the way when not in use so as to not inhibit your movement.
6. Clear Obstacles
Make sure that the chair's casters (wheels) move smoothly, and that nothing obstructs your ability to position the chair in front of your desk and computer.
Non-Adjustable Chair
If you don't have an adjustable chair, consider purchasing one. It's a wise investment because it's such a crucial element in creating an ergonomically correct workspace.
If you have any further questions on work station ergonimics, please contact my office for a consultation and assessment.
Dr. Eric
Your trusted Santa Monica Chiropractor
310-993-8482
www.drericnepo.com
Monday, February 1, 2010
Chiropractic and Professional sports
I just came across this video of one of my favorite 49ers and I thought it would be a good idea to share with you.
I hope you enjoy it.
Feel free to contact me with any quiropractic questions you may have.
Best,
Dr. Eric
Video link to Jerry Rice and Chiropractic Care
I hope you enjoy it.
Feel free to contact me with any quiropractic questions you may have.
Best,
Dr. Eric
Video link to Jerry Rice and Chiropractic Care
Change your diet, lower your blood pressure
Good Morning!
In this morning's Health section of the L.A. Times, there was an interesting short article on hypertension and food.
Most people who suffer from hypertension today can avoid drugs and lower their blood pressure by doing some simple lifestyle changes. For example: start or increase an exercise program, and change your diet.
This article was a snippet of a published study. The premise: Low carb diet = Decrease in blood pressure (and weight)! Click here to read article on the L.A. Times.
I will try to find original article and read more!
Have a healthy day!
Dr. Eric
310-993-8482
www.drericnepo.com
In this morning's Health section of the L.A. Times, there was an interesting short article on hypertension and food.
Most people who suffer from hypertension today can avoid drugs and lower their blood pressure by doing some simple lifestyle changes. For example: start or increase an exercise program, and change your diet.
This article was a snippet of a published study. The premise: Low carb diet = Decrease in blood pressure (and weight)! Click here to read article on the L.A. Times.
I will try to find original article and read more!
Have a healthy day!
Dr. Eric
310-993-8482
www.drericnepo.com
Wednesday, January 27, 2010
Is your head weighing on you?
Forward head posture(FHP)is a common problem with many patients. FHP means that your head is no longer in proper alignment with the rest of your body and it places undue stresses on your muscles and joints. This can lead to pain, pinched nerves and the early onset of degenerative process of your vertebral joints.
For every inch your head moves forwards, the head gains 10 pounds in weight, as far as the muscles in your upper back and neck are concerned, because they have to work much harder to keep the head (chin) from dropping forwards onto your chest. This forces the muscles that raise the chin to remain in constant contraction, putting pressure on your suboccipital nerves. This nerve compression may cause headaches at the base of the skull, and may even mimic sinus headaches!
Persistent forward head posture (a.k.a “hyperkyphotic posture”) puts compressive loads upon the upper thoracic vertebra, and is also associated with the development of Upper Thoracic Hump, which can devolve into Dowager Hump when the vertebra develop compression fractures (anterior wedging).
Symptoms associated with Forward Head Posture:
-Headaches
-Neck and upper back pain
-Shoulder pain
-Fatigue
How can Chiropractic Help:
Chiropractic can help by manually re-introducing proper motion to the restricted segments, thereby reducing muscle tension and nerve pressure. Also, the chiropractor should address the postural problems that might have led to the development of FHP, and also teach upper back and postural exercises in order to help reverse the process or reduce the progression of the FHP.
If you have any questions regarding FHP or any other chiropractic concerns, please do not hesitate to contact my office.
Best,
Dr. Eric
310-993-8482
Or visit my website at www.drEricNepo.com
Providing Chiropractic Care to Santa Monica, West L.A., Venice, Pacific Palisades and the greater L.A. Area
Monday, January 25, 2010
In the News: Atenolol and hair loss
Good Morning,
Here is an interesting article on a side effects for a blood pressure medication called "Atenolol" and hair loss. If you or anyone you know is taking atenolol, please click here to read the following article from the L.A. Times Monday Health Section.
Have a great day,
Dr. Eric
My website
Here is an interesting article on a side effects for a blood pressure medication called "Atenolol" and hair loss. If you or anyone you know is taking atenolol, please click here to read the following article from the L.A. Times Monday Health Section.
Have a great day,
Dr. Eric
My website
Monday, November 16, 2009
6 visits: 75% better - I'll take that!
Today my patient tells me that after months of suffering back pain, after 6 treatments in my office he is 75-80% better! He was having mid to low back pain, which originated as a result of a sports injury that was left untreated.
It is very common for people to notice significant improvements in only a few sessions!
Imagine what life with regular chiropractic care would be like?
If you could use:
-less tension and pain
-less headaches
-increased mobility
and more, then Chiropractic care is probably a very good option for you.
For more on my practice and myself, please visit my website at www.drericnepo.com
Sincerely,
Dr. Eric
310-993-8482
It is very common for people to notice significant improvements in only a few sessions!
Imagine what life with regular chiropractic care would be like?
If you could use:
-less tension and pain
-less headaches
-increased mobility
and more, then Chiropractic care is probably a very good option for you.
For more on my practice and myself, please visit my website at www.drericnepo.com
Sincerely,
Dr. Eric
310-993-8482
Saturday, October 10, 2009
Golfer's Elbow
Golfers' Elbow is the common term used to describe pain and discomfort in the medial epicondyle. Commonly referred as golfers' elbow for the high incidence of golfers who suffer from this condition due to the stresses put upon the elbow during the game of golf.
Last week I saw a new patient who came in solely for the treatment of of his golfer's elbow. As it turned out, not only did he have golfers' eblow, but he had an upper extremity bio-mechanical problem. We actually got more relief in the elbow by releasing his shoulder than by working on the actual elbow!
The key with this patient was understanding the entire upper extremity bio-mechanics!
Don't let injuries slow you down! If you have any questions regarding golfers' elbow, please call me. I'll be more than happy to see if I can help!
Dr. Eric
Wishing you the best!
Dr. Eric Nepomnaschy, D.C.
Bay Chiropractic and Rehabilitation
2116 Wilshire Blvd. Suite 450
Santa Monica, CA 90403
310-993-8482
Last week I saw a new patient who came in solely for the treatment of of his golfer's elbow. As it turned out, not only did he have golfers' eblow, but he had an upper extremity bio-mechanical problem. We actually got more relief in the elbow by releasing his shoulder than by working on the actual elbow!
The key with this patient was understanding the entire upper extremity bio-mechanics!
Don't let injuries slow you down! If you have any questions regarding golfers' elbow, please call me. I'll be more than happy to see if I can help!
Dr. Eric
Wishing you the best!
Dr. Eric Nepomnaschy, D.C.
Bay Chiropractic and Rehabilitation
2116 Wilshire Blvd. Suite 450
Santa Monica, CA 90403
310-993-8482
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